Coopdir.com - The Latest Diet News and Information
Stop stressing about the perfect diet, it's human to fail  The Guardian

Diet regimes are full of crass slogans, but one thing holds true: go easy on yourself.


The EAT-Lancet diet is nutritionally deficient, says obesity expert  FarmersWeekly

The EAT-Lancet diet is nutritionally deficient, according to a leading public health nutritionist. Zoe Harcombe, a Cambridge University graduate in maths.


Fast 800: Dr Michael Mosley on his new rapid weight loss diet  Evening Standard

Intermittent fasting is currently one of the most talked about eating regimes, thanks in part to Dr Michael Mosley. Six years ago he published the 5.2, a diet under ...


New plant-focused diet would ‘transform’ planet’s future, say scientists  The Guardian

'Planetary health diet' would prevent millions of deaths a year and avoid climate change.


This plant-focused diet won’t save the planet  The Guardian

Letters: Richard Vernon says population reduction would do more for the planet than a change of diet, Stuart Roberts and John Davies extol the benefits of ...


Rob Lowe, 54, credits diet and exercise for age-defying good looks and admits he's 'as vain as f***'  Daily Mail

The actor, 54, says that when he looks in the mirror, he sees looking back at him the man that he was at age 28, explaining: 'I feel exactly like that guy. And I see ...


800-calorie diet trial to tackle diabetes in north Wales  BBC News

A woman deemed at risk of developing type 2 diabetes has been given a clean bill of health and lost 31lb (14kg) in weight after an NHS diet trial that saw her ...


Why you're likely to ruin your New Year diet - and feel absolutely horrendous about it  Chronicle Live

Are you having a blip in your New Year's resolution to lose weight? This is the science behind getting in the right frame of mind.


Weight loss: Woman loses FIVE stone by following diet plan with three simple steps  Express

WEIGHT LOSS can be a challenge for many people, despite best intentions to achieve a healthy figure. But, one woman has now told her story about how she ...


Mediterranean diet named the best for 2019  CNN

For the first time, the Mediterranean diet has won the coveted gold medal as 2019's best overall diet in rankings released today by US News and World Report.


Holly Willoughby weight loss: Dancing on Ice host's fitness tips for staying slim REVEALED  Express

HOLLY WILLOUGHBY is best known for her presenting roles on the hit ITV shows Dancing on Ice and This Morning - as well as having co-hosted I'm A Celebrity ...


Heavyweight Boxer Bryant Jennings Credits Vegan Diet For 'Feeling Young'  Plant Based News

The Philadelphia fighter shared his dietary habits, saying he eats peanut butter and jelly, oatmeal, quinoa, avocado, a lot of fruit and vegetables, and homemade ...


High blood pressure - three superfoods you should be eating to avoid deadly hypertension  Express

HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. You could lower your chances of developing hypertension symptoms and ...


High fat diet increases risk of food poisoning from Listeria monocytogenes  Medical Xpress

APC Microbiome Ireland scientists based at University College Cork have shown for the first time that a high fat "western" diet reduces the efficiency of the ...


Weight loss: Wanted Down Under star Nicki Chapman’s diet plan includes a lot of this  Express

WEIGHT LOSS is a top priority for many Britons trying to look after their health. Wanted Down Under star Nicki Chapman revealed her diet plan and exercise ...


Parkinson’s disease warning: Surprising sauce you should eat everyday to avoid symptoms  Express

PARKINSON'S disease symptoms include tremors, slow movement, and muscle stiffness. You could lower your risk of the neurodegenerative brain condition by ...


You can lose a STONE in a month on this weight loss plan - but what diet is it?  Express

WEIGHT LOSS is on the minds of many Britons come January. A new Lighterlife diet plan that is rolling out across the UK promises weight loss of a stone in a ...


How to start the Mediterranean diet (and stay on it)  CNN

A how-to guide on how to start (and stay on) the Mediterranean diet, considered one of the healthiest diets in the world.


Intermittent Fasting Plus Lower-Calorie Diet May Be Best  Medscape

Although admittedly small, a new study indicates that a combination of intermittent fasting together with some calorie restriction may give the best outcomes in ...


Healthy diet: Nutritionist reveals burger is better than these health foods  NEWS.com.au

Do you go for the dirty burger, or try and be healthy with a superfood-charged meal instead? Well, you might be surprised to learn than not all “healthy” foods are ...


Carbohydrates, fibre and a healthy diet  The Guardian

Low-carb does not mean no-carb, nor does it mean low-fibre (Blow to the low-carb diet as WHO report says fibre cuts early deaths, 11 January). Your article ...


Diet WARNING: More than TWO rashers of bacon a week increases risk of early death  Express

HOW to live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. Scientists have now revealed the a diet plan to ...


Protein mania: the rich world's new diet obsession  The Guardian

The long read: If you're worrying about the amount of protein in your diet, then you're almost certainly eating more than enough.


Body Positivity: 'Ditch the diet and rethink your body'  BBC News

Becky started up the Anti Diet Riot Club to fight back against diet culture.


Bowel cancer - the three diet swaps to lower your chances of deadly disease  Express

BOWEL cancer risk could be lowered by making some diet or lifestyle changes. You could slash your chances of developing bowel cancer symptoms, including ...


Holly Willoughby’s diet and exercise revealed… and how she stays in shape by snacking on mango and doing Pil  The Sun

The mum-of-three also loves kickboxing and ballet-based exercise classes for keeping her trim.


90-Day Career Diet: Addressing the "Dreaded Resume"  Forbes

In the latest post in the 90 Day Career Diet, I examine how to improve a resume and continue the job search.


The Colour Fast Reset Programme: Lose weight by colour-coding food  Daily Mail

Helena Arrandale-Hall, 44, from Stevenage, lost 5 stone 6 lbs in just six months on the diet plan, dropping from a size 28/30 to a size 16 - a size she hadn't been ...


Post-Christmas Day Weight Loss: 5 Diet Tips To Start Losing Festive Weight  NDTV News

Christmas 2018 is over and it's time to get on the healthy eating bandwagon to get a jump-start on your New Year's resolutions. Here are 5 diet tips to help you ...


This radical new diet could save the planet - but could YOU hack just one burger a week?  Stoke-on-Trent Live

Gorging on steak, sausages and burgers could be consigned to the past under a new diet scientists say is needed to save millions of lives, feed more people ...


How to live longer: Avoid early death by eating THIS diet  Express

HOW TO live longer: Eating a healthy, balanced diet is widely promoted as key to reducing the risk of health problems and living a long life. But there is one diet ...


Jennifer Hudson weight loss: The Voice coach's diet REVEALED after five stone weight loss  Express

Jennifer Hudson, 37, has become a household name and worked hard for a hugely successful career since winning American Idol 15 years ago. The singer ...


Weight loss diet plan that helped this women lose NINE stone revealed  Express

THE WEIGHT loss diet that helped this woman drop from a size 22 to a size 10 and lose nine stone has been revealed.


Keto diet plan: Weight loss food list - BEST foods to eat on the ketogenic diet  Express

THE KETO diet is a popular weight loss plan. It involves eating a low card diet. What foods should you eat on the ketogenic diet.


Diet or exercise—or both?  Medical Xpress

(HealthDay)—There's no doubt that an unhealthy diet and couch potato lifestyle put your health at risk, but when considering improvements, should you change ...


6 mistakes people make with a high protein diet  Cosmopolitan.com

Eating a high amount of protein allows for muscles to develop, repair and maintain themselves by keeping your metabolic rate high. And even better, it's great for ...


Low libido: Six foods to include in your diet to give your sex drive the boost it needs  Express

LOW LIBIDO is a common problem that affects many men and women, often triggered by busy work and social lives. Your GP can recommend the best form of ...


Will celebrity-endorsed diets work for you? We asked the experts  Telegraph.co.uk

How many diet plans have found success with a well-placed Instagram post from one of the Kardashians, or a glowing write-up on Gwyneth Paltrow's goop ...


How to lose weight: Mum loses HALF her body weight on this diet | Daily Star  Daily Star

A MUM-OF-FOUR shed 8st by ditching her high carb diet in favour of this popular food plan. Here's how she lost weight by tweaking the foods she ate.


What is a flexitarian diet?  Metro.co.uk

As part of our ever-growing quest to consume less animal products in a bid to save the planet, you've probably come across the term flexitarian. Our first thought ...


Weight loss: The superfood YOU need in your 2019 diet to shed the pounds  Express

WEIGHT loss: In 2019 we can expect to be hearing a lot more about specific superfoods, after 2018 was the year of avocados, legumes and sweet potatoes.


How to Lose Weight Well: 'Most effective' way to lose weight REVEALED - would you do this?  Express

HOW TO LOSE WEIGHT WELL airs on Channel 4, with viewers getting to see a number of very unusual diet plans being put to the test. But, what did Dr Helen ...


Blood pressure warnings about the 'keto diet' may not apply to humans  NHS Website

"Is the trendy Keto diet bad for you?" asks the Mail Online. The headline refers to the increasingly popular ketogenic diet. This diet involves eating a combination ...


Best weight loss: The easiest way to lose weight involves just three foods  Express

LOSING WEIGHT can be a challenging task both physically and mentally, but there are only really three changes you have to make to your diet to see a ...


The best ways to get more fibre in your diet  The Independent

New research has revealed the majority of people in the world don't eat a sufficient amount of fibre to prevent life-threatening health conditions such as cancer, ...


Lauren Goodger admits she’s paid ‘thousands’ to promote controversial diet products as she reveals 12lb weigh  The Sun

LAUREN Goodger shared a fan's Instagram post claiming she is paid 'thousands' to promote a controversial diet aid that has enabled her to lose 12lbs in three ...


News Daily: PM seeks Brexit consensus, and 'ideal diet' devised  BBC News

Your morning briefing for Thursday 17 January 2019.


Keto diet meal plan: What to eat on the ketogenic diet to lose weight  Express

The keto diet may sound like an extreme diet plan for some, but the regime is known for being hugely effective when it comes to weight loss. Consisting of mainly ...


The big changes to Slimming World diet plan which will affect thousands of members  Bristol Post

Some previously healthy options have now been 'synned' but you will still find ways to enjoy a varied diet.


Type 2 diabetes: The only four breads to include in your diet to prevent high blood sugar  Express

TYPE 2 diabetes is a common condition in the UK that causes blood sugar levels to become too high. Eating a healthy, balanced diet is one of the best ways to ...


Your New Year's detox diet could do way more harm than good  Wired.co.uk

Fad diets, detox smoothies and other dodgy detoxes aren't just a waste of time and money, they can also harm your body.


Weight loss plan that helped a woman lose SEVEN stone revealed  Express

WEIGHT LOSS is not the easiest of tasks for many people. How did one woman from Lancashire manage to lose an incredible seven stone? This is the diet plan ...


Tom Watson weight loss: Labour MP lost seven stone follow this diet plan  Express

TOM WATSON, 52, is the deputy leader of the Labour Party who made an impassioned speech on Brexit last night. He has lost seven stone, so what weight loss ...


Tom Kerridge weight loss: The foods TV chef cut from his diet to shed 12 stone  Express

Tom Kerridge, 45, has transformed his figure in recent years, dropping an impressive 12 stone. After turning his life around, Tom continues to encourage others ...


8 Un-Resolutions to Fight Diet Culture and Other Harmful Health Trends  The Epoch Times

Health fads come and go, but your preferences and unique interests have the power to keep you going on a better path. So take the road less traveled.


Giles Yeo: ‘Love your food but don’t eat quite as much of it as you want’  The Guardian

The obesity expert and author of Gene Eating on fad diets, the magic of miso and why he can't say no to pork scratchings.


Hugh Fearnley-Whittingstall weight loss: How chef lost half a stone in just SIX days  Express

HUGH FEARNLEY-WHITTINGSTALL lost eight pounds in less than a week by following a rather well-known weight loss technique. What diet plan did the chef ...


CES 2019: Can breath-sniffing gadgets improve your diet?  BBC News

Two gadgets that analyse the gases in people's breath in an effort to reveal how they should improve their diet are being showcased at the CES tech show in ...


The rugby diet: everything an elite-level player eats in a day  JOE.co.uk

Eat like an elite player with this daily rugby diet, courtesy of England international James Haskell. It fuels your performance in the gym and on the pitch.


What is the Keto Diet? Plan promises two stone weight loss in six months  Express

The keto diet, also known as the ketogenic diet, is a popular low carb diet. A recent study found that dieters on the plan lost over two stone in half a year. The diet ...


High on fat, low on evidence: the problem with the keto diet  The Guardian

The ultra-low-carb ketogenic diet – which forces the body to burn fat – flies in the face of conventional nutritional advice. It is hugely popular, but is it healthy or ...


How to lose weight, improve health: Diet without dieting in 2019  NEWS.com.au

When it comes to weight loss it is well documented that extreme diets rarely keep the kilos at bay long-term. So if your New Year's goal is to do something about ...


Would you try the ‘sausage roll diet’? How eating only Greggs food helped one bloke lose TWO STONE in six wee  The Sun

David Hulston, 46, only ate food from the chain's Minimise Me range for six weeks and still lost the pounds.


Weight Loss And Other Amazing Reasons To Add Proteins To Your Diet: Here's A List Of Best Protein-Rich Foods  NDTV News

Did you know that your organs, hair, skin, tissues, muscles and hormones are all made from the nutrient proteins?


Mediterranean diet: A guide and 7-day meal plan  Medical News Today

The Mediterranean diet focuses on whole foods and includes plenty of fruits and vegetables. Learn about the benefits and see a sample meal plan here.


High blood pressure - the BEST cooking oil to lower your chance of deadly hypertension  Express

HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. You could prevent signs and symptoms of deadly hypertension by using ...


High-fibre diet linked to lower risk of death  The Punch

Dayo Ojerinde A new study has revealed that people who eat foods that are high in fibre *content* have a lower risk of death and chronic diseases, s...


High blood pressure diet: Best oil to choose when cooking to help you lower your reading  Express

HIGH blood pressure doesn't usually have any symptoms which can make the condition difficult to detect. While regular checks by your GP are recommended, ...


Weight loss: 'Effortless' way to lose Christmas weight - ditch THIS high-calorie drink  Express

WEIGHT LOSS is something that many people may find difficult during the Christmas period. However, an expert has insisted that there could be one type of ...


Which foods not to eat on the Mediterranean diet  INSIDER

The Mediterranean diet has just a few restrictions and rules. From meat to tequila, here are the foods you should avoid when following the diet.


High-fiber diet linked to lower risk of death and chronic diseases  CNN

The benefits of fiber are well-known, a new large analysis of studies and clinical trials shows that high fiber diets can lower death and chronic diseases by up to ...


Inventor of the 5:2 diet Dr Michael Mosley: 'Most of what we're told about weight loss is wrong'  Telegraph.co.uk

Dr Michael Mosley seems, at least on first sight, like a walking advert for willpower. The 61-year-old TV medic and creator of the 5:2 diet monitors what he eats ...


Celebrities Are Fighting Over the 'Keto' Diet. Here's What Science Says About How Healthy It Is  TIME

Jillian Michaels started a celebrity feud with Al Roker when she called the ketogenic diet a "bad plan." Here's what keto diet is, and if it's healthy.


The Gasp diet and numbers like Nordahl: Zapata is attracting Premier League interest  Calciomercato.com english news

He was the undisputed protagonist of the football weekend in Serie A, with four goals against Frosinone that moved him to the top of the goalscoring standings ...


Everything You Need To Know About Dr Michael Mosley's Fast 800 Diet  Glamour UK

TV medic Dr Michael Mosley is back with a brand new wellness programme, The Fast 800, which helps you improve your long-term health with intermittent ...


The 12 worst foods to feed eczema-prone children - and the diet that could clear their itchy skin  Daily Mail

Nutritionist Karen Fischer's daughter battled eczema and so she spent the past 10 years researching the worst foods to eat and the best. Here, Karen shares with ...


Change your diet, change your life: Fighting pain with food  PIX11 New York

Celebrity chef Seamus Mullen has rheumatoid arthritis, but learned that if he changes his diet, he could change his life. Watch and learn, and click here for more ...


Louise Parker's beautiful, healthy recipes that can help you ditch the diet  The Telegraph

Have you ever wished you could press a reset button and lean towards a life of great habits and health? I believe anyone can reset their habits, no matter what ...


Kelly Brook weight loss: Star unveils HUGE change after losing 15lbs - what's her secret?  Express

From gaining confidence to feeling healthier, there are a number of benefits slimmers can encounter after losing weight. And, while Kelly Brook wasn't quite ...


How to lose weight: Woman sheds 5st in six months by following THIS diet plan | Daily Star  Daily Star

WANT to lose weight fast? Here's how one woman dropped 5st in half a year.


Diet trick: smell fatty food for two minutes to end cravings  NEWS.com.au

Golden hot chips. Bubbling cheezy pizza. Crispy chicken. Heartwarming hamburgers. We know they're bad for us. But just one whiff of their smell is just so ...


It's Pretty & Pink & All Over Instagram — But Is Today's Diet Food Good For You?  Refinery29

Explore whether the latest iteration of diet foods — complete with pink packaging and health claims — is really good for us.


Diet is more important than exercise for weight loss!  Times of India

Exercising is the first thing that comes to our minds when we think of ways to lose weight! Physical activities are always recommended to people who wish to ...


Plant-Based Diets Benefit Athletes' Heart Health, Endurance, Recovery  Diagnostic and Interventional Cardiology

New study underscores importance of plant-based diet for cardiovascular health.


Bodybuilder reveals extreme fasting and burger diet  Daily Telegraph

Fed up of your New Years diet This Instagram foodie might just have the answer to eating the meals of your dreams.


Ashanti dishes on 'body goals' diet, exercise at 2019 Bounce Trumpet Awards  11Alive.com WXIA

The R&B sensation gave an insight into her fitness routine on the red carpet of the 2019 Bounce Trumpet Awards with 11Alive's Francesca Amikar.


Diabetes Management: 3 Ayurvedic Diet Tips To Manage Diabetes  NDTV News

Ayurveda suggests a handful of dietary practices that may come in handy to manage diabetes better.


Top 5 Diets and Supplements For Cellulite and Skin Health  The Frisky

Cellulite is the dimpled appearance on the skin caused as a result of pressure on the connective tissues by fat deposits. It mostly occurs on the thighs and ...


Fast 800 diet: How YOU could lose up to a stone in three weeks  Daily Mail

Dr Michael Mosley has made changes to the original 5:2 diet to make it easier to stick to. On the new plan you can choose whether to fast track and spend two ...


5 good fat foods to include in your diet for weight loss - Cut belly fat and get a lean body with these foods  Times Now

Food items like coconut, peanut butter and more contain good fats in them that not only aid weight loss but also improve heart health, regulate blood sugar, and ...


Fresh Start chef Tom Kerridge followed this weight loss diet to lose 12 STONE  Express

TOM KERRIDGE, 45, is a British chef who lost 12 stone. How did he do it? What weight loss diet plan did the chef, who is presenting *Fresh* Start tonight on BBC ...


Chris Pratt Is Doing the Daniel Fast Diet. But Is It Healthy?  TIME

Chris Pratt is doing the Daniel Fast, a 21-day diet that involves fasting and prayer. Here's what the Daniel Fast is and if it's healthy.


Fast 800 Diet: How cutting the time you spend eating each day can turbo-charge your weight loss  Daily Mail

Dr Michael Mosley explains how the new approach involves Time Restricted Eating. It is very simple: you extend your overnight fast by having a later breakfast ...


How to Lose Weight Well puts East Yorkshire women on cake diet and charcoal drinks  Hull Daily Mail

Two East Yorkshire friends have appeared on television tonight after losing weight with unusual diets - including eating cake for breakfast. Sade Elvidge, 33, and ...


Dr Mosley's Fast 800 Diet: It's so easy to stay slim - for ever!  Daily Mail

Over the six years since I wrote the Fast Diet, millions have found 5:2 intermittent fasting a great way to lose weight. People have also told me that they find it an ...


Jamie Oliver weight loss: Chef cut down on THIS in his diet to lose a staggering two stone  Express

JAMIE OLIVER has shed a whopping two stone in recent years, after making huge changes not only to his diet but his general lifestyle, too. What did the TV chef ...


James Jordan weight loss: Dancing On Ice star lost 2 stone by doing this everyday  Express.co.uk

DANCING ON ICE contestant James Jordan's weight loss journey saw him lose almost two stone before the ITV series even began. After weighing in at 15 stone ...


High-fat diet increases vulnerability to infection and bugs  The Irish Times

Vulnerability identified by researchers based at APC Microbiome, attached to UCC.


Raising healthy kids on plant-based diet? Possible, says mum of vegan baby  Malay Mail

SINGAPORE, Jan 20 — It took six-and-a-half-year-old Ahaana Majumder Govil just a day to give up her favourite foods of cheese and yoghurt when her parents ...


Holly Willoughby's diet and fitness plan revealed - it couldn't be easier to follow  RSVP Live

Holly just wants to lead a happy and healthy lifestyle, and we couldn't agree more.