Coopdir.com - The Latest Fitness News and Information
Australian Open: Novak Djokovic confident over fitness after beating Daniil Medvedev  BBC Sport

Novak Djokovic is confident he will be ready to face Kei Nishikori in the Australian Open quarter-finals after a gruelling last-16 battle against Daniil Medvedev.


New fitness centre throws open its doors  Basingstoke Gazette

A NEW fitness centre marked its opening with a free session last weekend.


The truth about midlife fitness and hormone changes  Telegraph.co.uk

Hot flashes. Raging moods. They're symptoms typically associated with midlife hormonal bedlam. But hormones control so much more, from our energy and ...


England face wait on Brad Shields fitness ahead of Six Nations match with depleted Ireland  Telegraph.co.uk

Ireland's squad depth will be tested for their opening Guinness Six Nations match against England on Saturday week after second-rows Iain Henderson and ...


Inside CrossFit: Understanding the fitness phenomenon and why your friends are getting hooked  Wales Online

If you've only heard of it by reputation, you may think CrossFit is a place for elite athletes or fitness fanatics — but there's much more to it than that.


VIDEO: Perth fitness fanatics launch workouts for locals and their pet dogs  The Courier

Plans to get fit are commonplace in January but now even dogs are donning their sweatbands and getting involved. Seven Perth pooches and their owners have ...


Step outside with a 'New Year New Me' fitness programme  Lancashire Telegraph

January is the time for New Years' Resolutions, and whether you're opting for Veganuary, Dry January, or just wanting to improve your health and…


3 Vogue Editors On Their Fitness Resolutions For 2019  Vogue.co.uk

What's your new year's resolution when it comes to fitness?


Summer Bay Bodies: Home and Away cast reveal fitness secrets  Now To Love

Home And Away's fit and fabulous cast reveal the health, food and wellness philosophies that keep them looking and feeling their best.


Couple get in on the latest fitness craze  Gazette

A COUPLE are launching their own classes of a new fitness craze sweeping the world.


Beat Blue Monday with walk, swim or cycle to boost fitness and improve mental health  Mirror Online

Health and fitness brand realbuzz has the perfect solution to help lift your mood, reduce stress and increase creativity.


Back Onside - building strength, stamina and fitness in a fun and friendly environment  Rochdale Online

The Rochdale Hornets Foundation hosted their first Back Onside session on Wednesday 16 January, with a superb turnout...


Why your next ski holiday should be to a mountain fitness retreat  Evening Standard

I'm swinging gently in a blue cloth hammock, tired muscles snugly supported, heart rate slowing and breathing calming down.


Couple to launch classes of new bungee fitness craze  Harwich and Manningtree Standard

A HARWICH couple are launching their own classes of a new fitness craze sweeping the world.


Score a Free Workout Today to Fight Off the Mood-Dulling Effects of ‘Blue Monday’  runnersworld.com

Fight Blue Monday, the most depressing day of the year, with a free workout. Planet Fitness is offering free workouts to anyone 18 and over on Monday, January ...


'Snack' on exercise three times a day to boost your fitness  9Honey

Short but intense bursts of physical activity spread over a day, known as exercise snacking, shown to impro...


Clubbercise with Saff's Dance & Fitness at St Andrew's Hall  On The Wight

Clubbercise with Saff's Dance & Fitness at St Andrew's Hall, 21 Jan 2019. One of many Fitness events on the Isle of Wight, UK. Find out whats on around the Isle ...


New year, new you? How to stay on track with your fitness  Norwich Evening News

Struggling to get back to the gym? We speak to Alice Ladbrooke from UEA's Sportspark to find out why a group fitness class might hold the key.


Ferne McCann 'angers DVD bosses' by crediting Herbalife supplement  Daily Mail

Ferne McCann, 28, has reportedly angered her fitness DVD bosses after she lent all the credit to the Herbalife supplement for her amazing figure.


Best Fitness Apps to Workout, Track Calories, and Meditate on Android and iOS  NDTV

Fitness is not just about tracking exercise and our list of apps reflects just that. Here are the best fitness tracking apps on Android and iOS.


Get fire fighting fit with new fitness tips  Halstead Gazette

A NEW guide on how to be as fit as a firefighter has been launched.


Cardio fitness DNA testing company joins ABHI Texas hub  Med-Tech Innovation

Rightangled, a cardio fitness DNA testing company, has joined the Association of British HealthTech Industries (ABHI) Innovation Hub at the Dell Medical School ...


Norwich fitness vlogger Paul Kerton 'ripped' and vegan  BBC News

"We can have an awesome physique, without harming animals," bodybuilder Paul Kerton says.


How you can keep your fitness goals in 2019  ABC 4

If you've made a promise to yourself to become more fit and healthy here in the new year but are already lacking the motivation to keep up, take a deep breath!


Mob hitman found guilty thanks to fitness watch location data  TechSpot

Facepalm: Alleged hitman Mark “The Iceman” Fellows has been convicted of the 2015 murder of mob boss Paul Massey thanks to his Garmin Forerunner fitness ...


Montreal Impact coach Remi Garde expects focus on fitness to pay off  Kamloops Matters

MONTREAL — As residents of their city dig themselves out of an arctic winter blast, the Montreal Impact are escaping to warmer pastures. The one catch is, ...


Hitman convicted thanks to fitness watch location data  Engadget

An alleged hitman has learned hard lessons about the the value of GPS data on fitness watches. A Liverpool jury has found Mark Fellows guilty of the 2015 ...


These Sacramento women in their golden years are fitness inspirations  KCRA Sacramento

Pat Shebert ,83, and Mary Petrow, 77, love to work out with their friends at Curves in Natomas. They said they haven't always embraced fitness. It's something t...


Fitbit Inspire and Inspire HR fitness tracker duo quietly unveiled  Wareable

Fitbit has added two new fitness trackers to its wearable collection, but it's been very hush hush about it all. Why? Probably because you can't just go out and ...


Disabled fitness fanatic sets up Milton Keynes gym  BBC News

Jake Leonard, 22, was paying a gym membership elsewhere but "couldn't get through the door".


Fitbit Inspire and Inspire HR fitness trackers target wellness programs  SlashGear

Fitbit has quietly launched a pair of fitness trackers called the Fitbit Inspire and Inspire HR. Both models are made available through Fitbit Health Solutions.


Fact check: do fitness trackers help you lose weight?  The Week UK

From wristbands to smart running shoes, wearable technology is transforming the way we monitor our physical activity. But are fitness trackers really helping us ...


The rise of dodgy hip syndrome: why midlife fitness fans are suffering like Andy Murray  Telegraph.co.uk

Anyone who has watched Andy Murray hobble his way on and off court knows that hip pain is not something to be taken lightly.


Darlo Diary: We looked more solid at the back and fitness has improved too  The Northern Echo

IT probably says something for how the first half of our season panned out that after having watched an uneventful 0-0 against an average looking…


Tottenham Hotspur boss Mauricio Pochettino provides fitness update on Lucas Moura  HITC

Tottenham Hotspur are due to take on Chelsea in the League Cup on Thursday evening.


"Our Fitness And Work Levels Were Good" - Blog  Derby County Football Club

Harry Wilson provided an assist and a goal in Derby County's 2-1 victory over Reading and spoke to RamsTV following the game.


The fitness guru Joe Wicks on going to bed by 9pm and why he'd love to have dinner with the Rock  The Times

I grew up in a two-bedroom, council-owned semi in Epsom, Surrey, with my mum and two brothers, Nikki and George. My room had a bunk bed built into the wall ...


Ring the Bell in the new year with group fitness in Farmingt...  Hastings Star Gazette

FARMINGTON — Fitness, well-being and weight loss generally tops New Year's resolution lists. The key to fulfilling a resolution may be exercising in a group ...


Las Cruces Fitness Court opens in January  Las Cruces Sun-News

Residents are invited to attend the opening day launch party at 11 a.m. on Wednesday, Jan. 30.


Danny Cipriani fitness diary: the rugby star walks us through his week  British GQ

Danny Cipriani fitness diary: the Gloucester player talks to us about how he keeps rugby-union-fit during the week, and the importance of nutrition when you're ...


Gloucester gym offers Snap Fitness members the rest of the month for free after sudden closure  Gloucestershire Live

No specific reason was given for the shock decision.


Millionaire fitness baron sues cancer-stricken brother and penniless sister in-law over apartment  Daily Mail

A Sydney based millionaire has sued his penniless sister in-law and cancer-stricken brother over the sale of an apartment.


Improve fitness to be lifesaver with Essex Fire  Maldon and Burnham Standard

A NEW guide on how to be fit enough to be a firefighter has been launched.


Extreme fitness – are you up for the challenge?  Marie Claire UK

Forget the 'humble' marathon, women are going ultra with extreme fitness goals that push them harder than ever. Katie Mulloy reports.


We Spend 10 Days With Nintendo Switch's First Dedicated Fitness Game  GameSpot

While the Switch doesn't have its own version of Wii Fit (yet), Fitness Boxing on the Switch might be just the thing you're looking for if you want to work out in your ...


Jennifer Lopez and Alex Rodriguez Just Gave All of Us a Huge Fitness Challenge  MarieClaire.com

The couple that goes to the gym together, stays together! Jennifer Lopez and boyfriend Alex Rodriguez have already nailed the inspirational workout video.


Netflix and treadmill: Five fitness films to keep you motivated at the gym this January  Evening Standard

It's January. Your New Year's resolution was to join the gym. You've done that. It's been three weeks. So you figure you have to go. But how do you pass the time ...


Seven ways to stick to your fitness routine during the cold, winter months  JOE.co.uk

Getting up out of bed when it's dark and cold is where results are formed. This is how you can stick to your winter fitness routine.


Police investigate LA Fitness parking lot smash-and-grabs in Royal Oak  WDIV ClickOnDetroit

Royal Oak police are investigating two car thefts at a popular gym. Police say thieves broke into the cars at LA Fitness in Royal Oak.


How ski fitness can help you improve, avoid injury and harness 'sixth sense'  CNN

You know you're a skier when winter daydreams involve swooping down sparkling slopes on far off majestic mountains.


4 things to change the way you look at health and fitness  nwitimes.com

In-school nutrition programs promote healthier eating among middle-school students, and that limits increases of body mass index. That's according to a new ...


Fitness model, 27, 'gaslighted and beaten for two years by manipulative ex'  Mirror Online

Estefania Pereira hopes her story will help other woman escape abusive relationships.


Best free fitness apps for iPhone and Android so you can work out and save pennies  Evening Standard

It's 2019 and you're starting the new year the way you usually do: a pledge to join the gym and get fit. But thanks to your smartphone there's no need to cram into ...


Cheap fitness trackers from £20 on test: Huawei vs Xiaomi – Which? News  Which?

Looking for a cheap fitness tracker to help you with your new year exercise regime? Look no further. For many of us, January means refocusing on fitness goals.


New year fitness: Your January workout guide  RedBull.com

Fallen off the fitness wagon? Get back on track with these four-week training plans for all abilities. January is the perfect time to get fit. With a *fresh* new year ...


5 times Kasautii Zindagii Kay's Hina Khan gave us major fitness couples on Instagram  Times Now

Hina Khan's workout photos and videos on Instagram will make you want to join the gym right away. Check them out right here.


Fitness APP Market 2018-2023 by Regions (United States, North America, Europe, Asia-Pacific, South America, Middle East and Africa)  Current News Magazine

Fitness APP Market report delivers analysis for the period 2013-2017, where the period from 2018 to 2023 is the forecast and 2017 is the base year. Fitness APP ...


BBC Radio 5 live - Fit & Fearless - How to set realistic fitness goals for 2019  BBC News

Are you determined to stick to those new year's resolutions? Victoria Spence from 5 Live's Fit & Fearless podcast has put together some top tips: It's January ...


Fitness tips: the best moves for F45 interval training at home  The Guardian

After warming up, do each of these moves for an intense 40 seconds, then take a 20-second breather. Repeat until you can't do any more (aim for five times per ...


New year's fitness resolutions: the lazy person's guide to getting fit in 2019  British GQ

New year's fitness resolutions: seriously, how many new year fitness fads have to pass us by before we accept the truth? It's time to set some proper new year's ...


Under Armour Helps Customers Track Their Activity With Digital Fitness Ecosystem  PSFK

The fitness brand is releasing a new collection of wearable and connected products that include seamless tech integrations and specific data collection for ...


​Ole Gunnar Solsjkaer Reveals How Improved Fitness Will Help Man Utd Against Liverpool  90min

​Ole Gunnar Solskjaer believes Manchester United's improved fitness will help them in crunch ties in the Champions League and against Liverpool in February.


Tata Cliq offer: Fitness trackers starting Rs 400, trimmers under Rs 2,000  Times of India

Best Products News: For all the fitness and grooming freaks out there, Tata Cliq is offering a not to be missed deal on branded fitness and grooming essentials.


A FREE health and fitness show is coming to Bonus Arena starring some Hull sporting legends  Hull Daily Mail

There will be appearances from Tommy Coyle, Hull FC, Hull KR and more.


VIDEO: Reptiles up their fitness game with water aerobics  KGO-TV

Regular exercise is important for everybody to get the blood flowing... even if that blood is cold.


CIS of the South Plains receives $2,000 Mayor's Fitness Council grant  EverythingLubbock.com

The funds received will be used to purchase sports equipment and healthy snacks.


13 best fitness apps and online training programmes  The Independent

Unless you've been living under a rock or in a remote village with zero wi-fi, you'll have noticed the explosion of the fitness industry in recent years. And not only ...


This Workout Is Designed to Carve Your Core and Sculpt Your Arms — Ready?  POPSUGAR United Kingdom

When heading to the gym, I usually opt for full-body workouts because they're so damn efficient. But in the day before to my favourite cycling class, I avoid.


Prithvi Shaw sets comeback date, gives major update on his fitness  Hindustan Times

Young prodigy Prithvi Shaw, who was ruled out of the Australian series owing to an ankle series, believes that he will fit before the Indian Premier League ...


Three offering year's free fitness membership when you buy new phone  DigitalSpy.com

Get a one-year subscription to fitness app Aaptiv worth £80 with Three when you buy the latest iPhone, Samsung, Huawei, or Google device.


Is It Time for a Google Fitness Watch?  WIRED

Here comes a Pixel … sport watch? Google and the Fossil Group announced earlier today that the tech giant is acquiring some of Fossil's smartwatch ...


Fitness event at the City Hall raises hundreds for Stars Appeal  Salisbury Journal

A GROUP exercise which took place at City Hall this weekend raised more than £400 for the Stars Appeal MRI Scanner campaign.


'She has not received any money' - Jiba's lawyer at fitness inquiry  News24

Retired Constitutional Court Justice Yvonne Mokgoro says bribery allegations levelled against suspended Deputy National Director for Public Prosecutions ...


The 21-day fitness blast: can I whip myself into shape in just three weeks?  Telegraph.co.uk

The first thing that strikes me when I meet Annie Deadman is how incredibly normal she is. I am expecting a media-savvy Lululemon leggings-clad fitness “guru” ...


How the rise of pick ’n’ mix fitness has changed gyms forever  The Telegraph

Here's a proposal for 2019: why don't you wear clothes from the same store all year, and sign a contract where you pay for everything in advance? Absurd?


Accomplish your 2019 fitness goals with the West Ham United Foundation  West Ham United F.C.

Many people use the start of a New Year to set goals for becoming more active and trying new activities. With the NHS now recommending that individuals get at ...


Richard Madeley reveals fitness guru daughter Chloe steered him away from a bad diet and alcohol  Daily Mail

Richard Madeley has revealed his fitness guru daughter Chloe steered him away from his bad dietary habits and helped him quit drinking in a candid new ...


Leeds United stars looking to step up return to full fitness  Football League World

Leeds United have finally had some good news on the injury front, with Gaetano Berardi and Izzy Brown continuing their comebacks against Southampton this ...


Fitness facility that has something for the whole family  KSDK.com

ST. LOUIS — There's a brand new place to work out in Pacific that has something for the whole family. Vero Fitness is a fitness facility the entire family can come ...


This is the fitness secret behind Bipasha Basu’s fabulous physique  Hindustan Times

That actor Bipasha Basu Singh Grover is a fitness enthusiast is a known fact. But what really goes into maintaining that healthy and fit body? Here's all the info:.


21 New Health and Fitness Trends for 2019  Men's health UK

The definitive list of the health trends set to be massive in 2019.


Calorie counter and fitness app MyFitnessPal could fuel eating disorders among vulnerable people  ITV News

Health experts and charities have warned people with eating disorders to "do anything you can to avoid" calorie counting apps. They claim the devices, such as ...


Scientists discover natural fitness watch in fishes that records their activity levels  Science Daily

Scientists have shown for the first time that the energetic cost of living (the metabolic rate) of fish can be measured in structures that grow in their ears. This new ...


[VIDEO] Disha Patani's 'low spinning sweep kick' is the kind of fitness inspiration girls need in their lives  Times Now

Disha Patani shared a video on her social media handle where she can be seen challenging herself and performing the spinning sweep kicks like a pro.


Bring the gym home with this smart fitness tech  CNET

Smart fitness tech bridges the gap between instructor-led studio exercise classes and winging it on your own. Through apps, built-in touchscreen displays, ...


The best fitness retreats around the world for 2019  Evening Standard

A new year means one thing: it's time to start planning your holidays. Fitness retreats are the perfect holiday to boost both your physical and mental health by ...


Forget weight loss, here's why muscle mass is the key to your health and fitness goals  Netdoctor

Muscle mass can impact a person's strength, energy, mobility, and overall health at all stages of life. So, while weight loss may feel rewarding, here's why it's ...


Hit those fitness goals at home with these virtual trainers  Boing Boing

Still determined to keep those New Year's health resolutions? If you're going to stick with the exercise plan, it's enough of a challenge to budget your time.


Under Armour looking to boost its digital fitness capabilities in 2019  Gadgets & Wearables

Under Armour is looking to enhance its digital fitness capabilities in 2019 by expanding its suite of products that uses next-gen technology.


Gainesville Health & Fitness: Keeping New Year's Resolutions  WCJB

In this week's Gainesville Health & Fitness Your Fitness a personal trainer tells us how to stick to our goals to lose weight and get fit.


Newcastle United boss Rafa Benitez handed big fitness boost ahead of home clash with Cardiff City  Chronicle Live

The Magpies go into the clash against the Bluebirds knowing they must win to climb out of the relegation zone.


Anytime Fitness opens 24-hour access gym in McKinney  Community Impact Newspaper

Anytime Fitness opened Dec. 29 at 8480 SH 121, Ste. 102, McKinney. Anytime Fitness is a 24-hour access gym, offering workout equipment and classes, ...


Fitness maven Jillian Michaels looks to work out a deal for her Malibu home  Los Angeles Times

Jillian Michaels, fitness guru, has put her Malibu home back on the market and raised the price $20000 to $8.795 million.


The most interesting fitness and workout tech from CES 2019  Popular Science

If you don't sign up for the *service*, it's just a kettlebell, which is still pretty good. Jaxjox. You can build muscle with almost no equipment. All you really need is ...


10 of the best YouTube fitness channels  CNET

No need for an expensive trainer when you have YouTube.


FITNESS: Band Strength Training with Capital Fitness | Recreation - Things to do in Madison  Madison.com

Customize your next workout with bands! Whether you're new to exercise, looking for new exercises or just want to sweat, this training combines several different ...


From robot nurses to heart-saving watches: Health and fitness tech to watch out for  BT.com

Technology keeps us entertained and helps us stay in touch but, as these innovative health and fitness gadgets show, it could also save your life.


Experts Weigh-In on How to Keep Those Fitness Resolutions  The Keene Sentinel

Eight years ago, when Wanda Kirker was heading toward her 40th birthday, she decided to make a change. She wanted to move into the next part of her life ...


Toni Lamb opens Panther Fitness in Hutton-le-Hole  Gazette & Herald

A PERSONAL trainer who specialises in providing health and fitness for adults and children with special needs has opened a fitness studio.


Get on up: Fitness class geared toward kids 8 to 15  The Columbian

With so much fun technology available, it can be hard to get your kids off the couch.