Coopdir.com - The Latest Fitness News and Information
8 best weighted hula hoops for fitness  The Independent

Chances are the last time you used a hula hoop was in the playground. But if you want to tone your tummy and take inches off your waistline, it could be the one ...


Rob Lipsett's fitness diary is a reminder that you're a lazy, lazy person  British GQ

Rob Lipsett: The online fitness entrepreneur and Youtuber talks us through a week in the life. Warning: there's a lot of things you absolutely are not doing.


Worcester Warriors to make late fitness call on Marco Mama  Worcester News

WORCESTER Warriors are set to make a late call on the fitness of back rower Marco Mama ahead of Saturday's meeting with Pau at Sixways (3pm).


Late fitness test for West Brom trio  expressandstar.com

Albion's injured trio will be assessed today ahead of tomorrow's match with Sheffield United.


Shirtless Andy Murray shows off hula hoop skills in bizarre fitness session in Miami  Daily Mail

The Brit has been struggling with a serious hip injury, spending months in rehabilitation in Philadelphia, and has not played any form of competitive tennis since ...


England’s Joe Cokanasiga faces battle to prove Six Nations fitness after knee injury  The Guardian

Joe Cokanasiga faces a fight to prove his fitness for the Six Nations after damaging knee in Bath's loss to Leinster and faces deadline of 16 January.


Surmounting that fitness plateau  Medical Xpress

According to the experts at the American Council on Exercise, a plateau is often a sign that your body has adapted to the specific workout you're doing and ...


How This CEO Built a Fitness Empire of More Than 150 Locations  Entrepreneur

Scaling a business is one of the toughest challenges for any entrepreneur, and expanding nationwide is even more challenging. Eric Casburi, CEO of Retro ...


Good sports: 14 health, sports and fitness Christmas gifts  The Guardian

Give good New Year intentions a sporting chance with top gifts for every kind of fitness fanatic – from cyclists, sprinters and skiers to climbers, yogis and football ...


Aerobic Fitness Prevents Early Death - Fitness and Heart Disease and Cancer Risk  Men's Health

Having good aerobic capacity is essential for runners, enabling us to go harder and longer during our workouts. But there's another reason being aerobically fit ...


Gillingham gaining rewards through fitness says boss Steve Lovell  Kent Online

Gillingham boss Steve Lovell praised his backroom team for helping to get his team fighting fit.


fitness and squash club by AMB provides a modern endless space for workout  Designboom

in the new fitness club designed by AMB architects, three cuts convert a rigid and introverted concrete structure into an infinite sequential space.


England's Hockey World Cup hopes rely on fitness and clear heads  The Hockey Paper

What a night it was in Bhubaneswar for England – but six long days for Argentina. Ever since their dispiriting 5-3 defeat to France, Argentina had played golf ...


Birmingham City injury update: Jota gives us the latest on his fitness  Birmingham Live

Jota says the decision whether he plays at Blackburn Rovers this weekend will be left as late as possible, after revealing he played in pain before coming out of ...


Klopp's fitness update on Trent, Matip and Milner  Liverpool FC

Jürgen Klopp admits the knock sustained by Trent Alexander-Arnold towards the end of Liverpool's 1-0 win over Napoli will require further assessment.


Arsenal stars Mesut Ozil and Aaron Ramsey hand Unai Emery fitness boost  Evening Standard

Mesut Ozil and Aaron Ramsey have handed Arsenal head coach Unai Emery a welcome boost by returning to full training. Ozil had been struggling with a back ...


Fitness tips: what kind of rugby should you try?  The Guardian

From tag to XRugby, there's a type of rugby for everyone, says the RFU's Ben Lowe.


The ultimate gift guide for fitness lovers  Metro

We've all got those friends who spend their entire lives in gym leggings, are always a touch sweaty from spin class, and talk about things like DOMS and HIIT ...


Breakaway Fitness in Tysons Doubling in Size  Tysons Reporter

Changes don't happen quickly at Breakaway Fitness. The walls are all mustard-colored brick and there's not a TV in sight. Co-owner Christa Dalakis takes pride.


22 fitness gifts that'll help them stick to their 2019 goals  Business Insider

No matter what fitness goal they have for 2019, we've got a gift that'll help them get there.


The £36 Huawei Band 2 Pro is still the best budget GPS fitness tracker going  TrustedReviews

An excellent deal on the Huawei Band 2 Pro. A fitness band featuring GPS, HRM, a waterproof design and plenty more. Now for a bargain £36.


Stanley boss Coleman sweating on fitness of key duo  Lancashire Telegraph

Stanley boss John Coleman is hoping a free week can help two of his star players shake off knocks ahead of Saturday's trip to Southend.


Gattuso: 'Suso needs fitness test'  Football Italia

Gennaro Gattuso reveals Suso needs a fitness test ahead of the Europa League decider against Olympiacos, who are “not just heart.†It kicks off tomorrow ...


'Smashed it': high fiving with F45, the latest fitness craze to inspire evangelical devotion  The Guardian

I'm in a heavily air-conditioned studio in Surry Hills, somewhere above a line of wholesale fast fashion outlets, with some 16 other people who have decided to ...


Blink Fitness Boosts Affordable Fitness Access for Every Body by Joining the Silver&Fit® and Active&Fit® Networks  PRNewswire

NEW YORK, Dec. 13, 2018 /PRNewswire/ -- Blink Fitness, the premium quality, affordable fitness brand, is pleased to announce that it is now participating in two ...


Sunderland boss hopeful of double fitness boost ahead of Bristol Rovers clash  Sunderland Echo

Jack Ross expects Lynden Gooch and Aiden McGeady to hand Sunderland a fitness boost for Saturday's game against Bristol Rovers.


Take a look inside Bath's new fitness equipment shop  Somerset Live

A new fitness equipment supplier has opened in Bath. Gym Design, styled as gym.design, is located on Broad Street and hopes to showcase the best the brand ...


Ferne McCann teases her new fitness DVD for the new year  Heart

The former TOWIE star and I'm A Celeb campmate is launching her DVD 'Fit as Ferne' is released on Christmas Eve.


8 ways to set yourself up for fitness success in 2019  Belfast Telegraph

You probably don't need me to remind you that 2019 is just around the corner.


Ferne McCann shows off toned figure thanks to fitness DVD but fans beg her not to ‘lose any more weight’  The Sun

Mum-of-one Ferne McCann is looking shredded after hitting the gym for "mega workouts"


Why the Best Wearable Fitness Tracker Is the One You Stop Wearing  Inc.

Wearables are finally entering the mainstream, but they still have a fundamental flaw: diminishing returns.


Patrick Bamford gives an update on his fitness after playing for Leeds United's Under-23s  Mirror Online

The striker scored a hat-trick and is itching to return for Marcelo Bielsa's senior side.


Best gifts for fitness fanatics: 13 ideas you will love  RedBull.com

From skipping ropes to smartphone watches, these are the presents workout warriors will have on their Christmas wish list. Christmas is just around the corner ...


Anine Bing On Hair, Fitness And Make-Up Obsessions  Vogue.co.uk

Anine Bing on her latest beauty discoveries including the foundation her friend Kate Bosworth recommended to her.


Ranji Trophy: Hardik Pandya set for ‘fitness test’ against Mumbai  The Indian Express

Pandya will have to prove his match fitness before the selectors consider him fit for the ODI series in Australia that begin next month.


22 Coffee Mugs For the Fitness-Lover in Your Life Who'd Rather Be "Sore Than Sorry"  POPSUGAR

Picture this: it's 6:30 am, it's pitch dark out in the dead of Winter, and you're dreading that early morning indoor cycling class you booked the night before.


Consumer Reports: Smartwatches vs. fitness trackers  WPVI-TV

If you're thinking about giving the gift of a smartwatch or activity tracker this holiday season, we've got some tips from Consumer Reports to help you buy the right ...


The US Army will soon implement a new fitness test - and it is very hard  The Independent

If you've ever dreamed of joining the United States Army, it would be worth increasing your gym visits now - as the armed forces' new fitness test is pretty tough.


PSG sweating on Neymar fitness before decisive Champions League clash - sources  ESPN.co.uk

Paris Saint-Germain risk being without Neymar for their vital Champions League Group C clash away at Red Star Belgrade, sources have told ESPN FC.


Fitness tips: where can you learn to ride?  The Guardian

In the city Living in a city is no barrier to learning to ride a horse. Vauxhall city farm, in the London borough of Lambeth, is overlooked by the MI6 building, and ...


Owner of Muscle and Fitness & Olympia Buys Into Supplement Company  generationiron.com

It appears that American Media Inc., owners of the Muscle and Fitness online magazine as well as the Olympia, are dipping their toes into a new industry.


Can Vitamin D improve your aerobic fitness?  runners world

Vitamin D is important for your health, especially as an endurance athlete - it's essential to keep your bones and muscles functioning as they should be. But now ...


Fitness center moves into former auto shop in Pinckney, 'nano-brewery' also eyes location  Livingston Daily

Activity is returning to a long-underutilized building in the center of downtown Pinckney. A 7,000-square foot 1949 former auto shop at 211 Main St. has been ...


Want to stick to a work-out routine? Fitness apps may do the trick  Economic Times

Fitness app users often struggle with maintaining a fitness routine.


Puma reissues 1986 RS-Computer Shoe with updated fitness tracking  Mashable

Puma will release a retro running shoe that worked as a rudimentary fitness tracker in the 1980s. It has modernized the technology, but kept the design.


HEATH NOTES: The fitness tracker that can tell if you're getting depressed  Daily Mail

The device made up of headset, wrist bands and an ankle bracelet, monitors heart rate, level of sweating, respiration and diameter of pupils.


Back at the party: Preston midfielder Ben Pearson ready to give Preston a fitness boost  Lancashire Evening Post

Alex Neil thinks an extra week's rest should ensure a return for Ben Pearson to the Preston side against Millwall this weekend.


Australia sweat on Mooy's fitness ahead of Asian Cup  Eurosport.co.uk

Dec 12 (Reuters) - Injured midfielder Aaron Mooy looks set to miss part of Australia's Asian Cup defence next month after posting a photo of his knee in a brace.


Coon Rapids Police Warn Of Rise In Thefts From Fitness Facilities  WCCO | CBS Minnesota

COON RAPIDS, Minn. (WCCO) — A rise in thefts out of fitness facilities have been reported in Coon Rapids. The Coon Rapids Police Department said in a ...


Unique approach to fitness lands 3 local women on magazine cover  KWTX

Three Central Texas women who started a fitness brand with the idea that a sense of community and acceptance is just as important as the sweaty workout have ...


Free Fitness for the New Year: Life Time Welcomes Everyone on the 1st  GearJunkie

January is the biggest month for resolutions. So Life Time Fitness is letting everyone kick off a New Year's fitness routine for free on January 1.


Global Bollywood Dance Fitness Company BollyX Unleashes Its Inner Rockstar on ABC Show Shark Tank  PRNewswire

CAMBRIDGE, Mass., Dec. 13, 2018 /PRNewswire/ -- BollyX - The Bollywood Workout was featured on ABC's hit reality show Shark Tank Season 10 Episode 8 ...


Stabbed through the heart but now using fitness to help others  BBC Three

When he was 17, up-and-coming boxer Kieran had his phone stolen. After chasing down the thief, Kieran was stabbed through the lung, aorta and heart.


Nottingham Forest sweating on fitness of key duo ahead of Derby County clash  Derbyshire Live

We look at the latest injury news from the City Ground in the build-up to Pride Park showdown.


New Brio Leisure app for fitness fanatics in Cheshire features exclusive offers and challenges  The Chester Standard

PEOPLE keen on keeping fit in Cheshire this winter can take advantage of a brand new app.


Fitness Boxing Demo Arrives On The North American Nintendo Switch eShop  Siliconera

People can now test out a three day trial in a Fitness Boxing demo available via the North American eShop.


11 reasons why you should make gymnastics part of your fitness regime  JOE.co.uk

A calisthenics maestro picks out the key reasons why you should be doing more gymnastics training. Gain muscle, lose fat and enjoy your training.


A look inside the US Army's gruelling new fitness test  JOE.co.uk

Experts have long believed the US Army fitness test is out-dated, but the new version calls on all aspects of power, strength and endurance.


Small tweaks for big fitness gains: The Top 6  Red Bull

If you're fairly active and eat relatively well, completely overhauling your lifestyle in the pursuit of fitness is not only unnecessary, but potentially damaging.


Anytime Fitness Gym to open by the new year in Croxley Park  Watford Observer

A new 24hr gym will be opening. 0 comment. Anytime Fitness is opening a new 24-hour gym in Croxley Park in the new year. The two-floor, 7,000 sq. ft. site will ...


2019 Is Looking Pretty Good — We Found the 20 Coolest Sneakers on the Internet  POPSUGAR

To say we're obsessed with sneakers would be an understatement. They occupy a large portion of our fitness-loving brains pretty much all the time. Whether.


These 2019 Fitness Challenges Will Motivate You To Move Your Body In The New Year  Elite Daily

2019 is just within reach, my friends, and nothing says new year, new you, like a list of resolutions to start working toward come Jan. 1. But hear me out: How ...


Shop The Best Fitness Black Friday Deals Here  Men's health UK

Why spend more money on gym kit, protein, headphones and tech when you can save serious cash? Below, Men's Health UK explores some of the very best ...


These are the hottest fitness trends hitting the UK in 2019  Prima

The top five hottest health and fitness trends set to hit the UK in 2019 have been revealed. Think wellness festivals and sports bras with sensors.


Technogym steps up pace to win world fitness race  Financial Times

Italian group to launch stay-at-home training platform.


How to Start a Bullet Journal For Your Fitness Goals | POPSUGAR Fitness Australia  POPSUGAR Health and Fitness Australia

You have probably heard of a hundred different ways to track your fitness goals and progress electronically — OK, maybe not a hundred, but you know there.


Watch Gisele Bundchen and James Corden try an adorable 'Toddlerography' dance fitness class  Boston.com

Gisele Bundchen is in amazing shape, but can she handle the rigors of a dance fitness class taught by little kids? That's the premise of a sketch from the most ...


Get your fitness kicks using these unique Kangoo Jumps boots  yorkregion.com

The first rule of Kangoo Club is ... "Have fun!” That according to Aurora's Sandi MacDonald is the secret to bouncing your way to fitness. Kangoo Clubs are ...


Liverpool receive Mane fitness boost ahead of Napoli clash  Reuters UK

(Reuters) - Sadio Mane will be ready to start in Tuesday's must-win Champions League group stage clash with Napoli, according to manager Juergen Klopp ...


I'm a Dietitian, and This Is How I Avoid Gaining Weight at the Holidays  POPSUGAR Health and Fitness Australia

The holidays may be the most wonderful time of the year, but with your calendar double- and triple-booked with parties, booze flowing freely, and tempting.


Motiv is bringing its fitness rings to the UK for the first time – here’s what you need to know  Evening Standard

Every fitness fanatic worth their salt has a fitness band, whether it's a Fitbit or a smartwatch like the Apple Watch. However, a new fitness wearable trend is ...


The Weirdest Things People Have Done to Hit 10,000 Steps  Greatist

From smart watches in the dryer, to shoving fitbits into a bra during a wedding, peole have gone to absurd lengths to hit 10000 steps. But why tho???


Randi Zuckerberg: 'Work, Sleep, Family, Friends, Fitness -- Pick 3'  Entrepreneur

Randi Zuckerberg pushes back against the idea of a well-balanced life. Instead, she says entrepreneurs "should strive to be well-lopsided." That is, they should ...


12 gifts for fitness fanatic in your life  Belfast Telegraph

Searching for the perfect pressie isn't easy, but if you've got a runner, cyclist or gym bunny in your life, the task is made marginally easier by the fact that they'll ...


Man Utd star Alexis Sanchez delivers fitness update - Jose Mourinho will be pleased  Express

ALEXIS SANCHEZ has provided Manchester United with a fitness update.


Smart rings: the fitness tracker on your finger  Evening Standard

Fitbits are getting smaller and the latest Apple Watch is ultra-lightweight — but even these can feel clunky when you're wearing them all day and night. Get with ...


Meet Aaron: A teen serious about fitness  12news.com KPNX

Aaron had a pretty good 14th birthday recently with a tour of Talking Stick Resort Arena.


Stour wait on fitness bulletin  expressandstar.com

Stourbridge are checking the fitness of several key players before heading to Otley on Saturday aiming to build on Saturday's win over Sedgley Park.


Black Friday 2018: The best fitness class deals in London this year  Evening Standard

Black Friday is almost here which means many of us are planning some Christmas shopping come the end of the week.


'My fitness wasn't good' The verdicts from the Aston Villa dressing room  Birmingham Live

Here's what the AVFC players have said this season.


7 Things to Know About This New Fitness Tracker That'll Help Any M'sian Stay Healthier  WORLD OF BUZZ

If you're just like us and working in a mostly desk-bound job or just leading a generally sedentary lifestyle, then this may be taking a toll on your health.


McInnes: No risks over Devlin fitness | Video | Watch TV Show  SkySports

Aberdeen manager Derek McInnes says he will take no risks over Michael Devlin's fitness for Aberdeen's Scottish League Cup final against Celtic.


Anytime Fitness reveals new design identity for Australian clubs  Australasian Leisure Management

Anytime Fitness, Australia's largest gym chain and the world's fastest-growing fitness centre for 10 consecutive years, has unveiled new interior design plans for ...


Only kids can go to this Detroit gym built by Planet Fitness  Detroit Free Press

The Boys & Girls Clubs of Southeastern Michigan partnered with Planet Fitness to build a judgment-free gym for kids.


NAF to introduce mandatory fitness test for personnel in 2019 — CAS  Pulse Nigeria

Abubakar, disclosed this during the closing ceremony of the NAF Sports Competition at the 053 its Camp Base, Abuja on Wednesday.


Local Business Combine Fitness with Community Service  KNWA

BENTONVILLE, Ark. (KNWA) -- A northwest Arkansas fitness facility is helping spread holiday cheer to children in need.


Made in Chelsea's Josh Patterson on achieving your 2019 fitness goals  JOE.co.uk

TV personality and fitness influencer Josh Patterson talks social media, achieving your fitness goals and going out while getting lean.


7 super-festive fitness classes this December  Time Out

Sweating it out in a yoga studio isn't exactly the first thing we think of when we think Christmas. But there's no reason your workouts can't be sprinkled with.


Fitness queen Lorna Jane Clarkson details EXACTLY what she eats in a day  Daily Mail

Activewear queen Lorna Jane Clarkson, 54, recently shared a look at exactly what she eats daily to stay in shape. She also revealed how she combats a sweet ...


Friends Help North Fork Fitness Trainer Battle Lyme Disease  North Fork, NY Patch

Friends Help Fitness Trainer Battle Lyme Disease - North Fork, NY - "Her family is determined to raise the funds necessary for their superhero to heal."


Liverpool must wait on Sadio Mane and Andy Robertson fitness  SkySports

Both players sustained injuries during Sunday's 1-0 win against Everton in the Merseyside derby. Mane has an injured foot while Robertson suffered a dead leg.


‘Community, health, and fitness:’ A brand new cycle studio is pedaling to Shorewood  WITI FOX 6 Milwaukee

SHOREWOOD -- A brand new cycle studio is pedaling to town -- and it's goal is to keep you energized, challenged and inspired. Kasey spent the morning at ...


Middlesbrough v Rovers: Lenihan hands Mowbray fitness boost  Lancashire Telegraph

Darragh Lenihan trained with the Rovers squad today to boost his chances of featuring in Saturday's game at Middlesbrough.


Fitness for new fathers: how I dealt with my dadbod  Telegraph.co.uk

As I write this at 3am, I'm cradling a warm, glowing, little package of joy.


Ruth Langsford gives fans a peek into her fitness routine  woman&home

Ruth Langsford has been on a mission to get in shape - and now the Loose Women star has revealed exactly how she does it...


Teesdale Leisure Centre launches new fitness sessions  The Northern Echo

A LEISURE centre is hoping to improve health in the community offering new fitness classes.


Bayer Leverkusen legend Stefan Kiessling reveals he let his WIFE pass fitness tests for him  Daily Mail

It is an interesting example to set — the Bayer Leverkusen favourite, who retired from football at the end of last season, is currently working as an assistant to ...


Poor aerobic fitness = accumulation of risk factors of type 2 diabetes  Health Europa

Recent study shows risk factors of type 2 diabetes and cardiovascular disease accumulate in children with poor aerobic fitness.


Liverpool news: Robertson proves fitness in training ahead of Bournemouth, no sign of Mane  Express

ANDREW ROBERTSON was spotted getting stuck into training ahead of Liverpool's Premier League clash with Bournemouth on Saturday (12.30pm).


Fitness tips: winter swimming for beginners  The Guardian

The best way to prepare is to “swim down the temperatures” throughout autumn. But you can acclimatise at any point; start with just one minute twice a week and ...