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HuffPost

Sleep Deprivation Is Killing You (And Making You Fat In The Process)
HuffPost
According to the Division of Sleep Medicine at the Harvard Medical School, the short-term productivity gains from skipping sleep to work are quickly washed away by the detrimental effects of sleep deprivation on your mood, ability to focus, and access ...



San Antonio Express-News (subscription)

If you have insomnia, don't sleep more, sleep efficiently, study on soldiers finds
San Antonio Express-News (subscription)
A new study on sleep suggests the best way to cure insomnia is to get out of bed. The research, recently published in the journal “Sleep,” aimed to treat insomnia among soldiers at Fort Hood. Soldiers receiving treatment did not see a big increase in ...



News-Medical.net

Chronic lack of sleep reduces cognitive abilities, negatively impacts physical health
News-Medical.net
A chronic lack of sleep not only impairs cognitive abilities but also increases the risk of heart disease and diabetes. Current research discussed at the Congress of the European Academy of Neurology in Amsterdam show that not only the amount of sleep ...



Atlas Obscura

The Once-Common Practice of Communal Sleeping
Atlas Obscura
Sleep was punctured by an orchestra of nocturnal sounds: the murmuring, snoring, farting, rustling, and heavy-breathing of many bodies packed together in slumber. They emanated equal parts warmth and stench. But together they passed another night in ...



Los Angeles Times

ABC puts talking canine comedy 'Downward Dog' to sleep
Los Angeles Times
Fans of oddball shows about talking dogs may want to sit down before reading this: ABC has canceled the first-year sitcom "Downward Dog." Series creators Samm Hodges and Michael Killen announced the news via a statement posted to Twitter on Friday, ...

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When You Talk In Your Sleep, Are You Talking To Your ... - NPR
NPR
In this week's episode of the show and podcast Invisibilia, we explore what happens when you discover a part of yourself that is very different than who you think ...

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Montana Standard

Healthy living: Is your sleep hygiene optimal?
Montana Standard
Fatigue, poor concentration, irritability and cravings for sweet foods can all be caused by lack of sleep. These impairments can negatively affect your day-to-day activities and your health. Having trouble sleeping? Improving your sleep hygiene could ...



Herald & Review

Dear Pharmacist: Reasons you don't sleep like a baby
Herald & Review
If you're accidentally taking stimulating medication at night instead of the morning, you will not sleep well. A fellow gym-rat told me she takes her Synthroid at 7 p.m. and my neighbor uses his Albuterol (ashtma inhaler) at bedtime. Both of these ...



Fortune

Under Armour Is Dreaming About Helping You Sleep Better
Fortune
Sleep. While we all need it, over a third of American adults aren't getting enough, according to the Centers for Disease Control and Prevention (CDC). Tech wants to disrupt sleep to improve it, doing so in the form of “smart” bed and pillows, as well ...



Laboratory Equipment

Lights out: The neural relationship between light and sleep
EurekAlert (press release)
Humans are diurnal animals, meaning that we usually sleep at night and are awake during the day, due at least in part to light or the lack thereof. Light is known to affect sleep indirectly by entraining--modifying the length of--our circadian rhythms ...
Zebrafish Protein Could Hold Link Between Light and SleepLaboratory Equipment

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