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Express.co.uk

How to sleep: Five ways to get more shut-eye in hot weather
Express.co.uk
The Sleep Council also recommended “keeping curtains or blinds drawn during the day to keep the sun out and your room cooler at night”. The NHS also recommended on its website pulling down blinds when it is hotter outside. “You can open windows for ...



South China Morning Post

How sleep helps athletes like LeBron James and Roger Federer – and the ways we can get a good night's rest too
South China Morning Post
The sleep coach, who advises elite athletes on harnessing sleep for peak performance, was in Hong Kong to talk about technology addiction at the recent RISE Conference at the Hong Kong Exhibition Centre in Wan Chai. She cautioned the audience about ...



Popular Science

Sleep trackers probably won't help you sleep any better
Popular Science
Everyone wants to get a better night's rest. For typical adult humans, numerous studies show that eight hours is the amount of slumber needed for the human body to function optimally. Why? Sleep plays a key role in nearly every system in the body ...

and more »


A peek into the interplay between sleep and wakefulness
Science Daily
Sleep is an autonomic process and is not always under our direct, voluntary control. Awake or asleep, we are basically under the regulation of two biological processes: sleep homeostasis, commonly known as 'sleep pressure', and the circadian rhythm, ...

and more »


Formula 1

Vettel 'won't lose sleep' over Germany error
Formula 1
Will Sebastian Vettel's #5 Ferrari sliding off the track at Hockenheim become the defining moment of the 2018 Formula 1 world championship? That remains to be seen. But while it was certainly a costly error from the German, handing victory to his title ...
Formula 1: Vettel says he won't lose sleep over German GP crashautosport.com
Motor racing: Vettel says he will not lose sleep over 'small mistake'Reuters

all 941 news articles »


Sleep Scientist Warns Against Walking Through Life 'In An Underslept State'
NPR
"Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain," says sleep scientist Matthew Walker, author of Why We Sleep. Originally broadcast Oct. 17, 2017.



WFMYNews2.com

Hotel bed myths that should be put to sleep
WFMYNews2.com
Tips on avoiding tips: 1. Take out instead of eating out. If you order takeout, no tip is expected because no table service is provided. 2. Visit a business with a no-tipping policy. But beware: Instead, some "no tipping" restaurants add a mandatory ...

and more »


Entrepreneur

To Be an Overnight Success Tomorrow, Get a Good Night's Sleep Tonight
Entrepreneur
Contrary to popular belief, lasting success is built overnight. All your entrepreneurial dreams are possible when you make getting adequate rest a priority. Some of the benefits that correspond with sleep include an uplift in mood, increased creativity ...

and more »


New York Magazine

The Search for Smarter Sleep Is Full of Bad Gadgets
New York Magazine
But even without the screens, sleeping smarter through the use of smart-home connected devices is all about making sleep hyperefficient — even if you risk improving what little sleep you're getting by bogging it down with more screen time and gadgets.



NBCNews.com

How to adjust your sleep routine during the summer months
NBCNews.com
Sleep is pretty much my favorite pastime. Over the years, even as other hobbies have come and gone — crocheting, piano playing and terrarium-making among them — snoozing has always been my preferred way to spend downtime. And despite insomnia ...


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