Coopdir.com - The Latest Sleep News and Information
The Many Heath and Sleep Benefits Of Music  Psychology Today

When it comes to your sleep, whatever makes you feel calmed, soothed, relaxed, and puts your body and mind in a restful mode is the right choice for you.


7 of the weirdest things you can do in your sleep  Health24

Sleep walking is one thing, but did you know you can also eat in your sleep? We found seven of the weirdest things that can happen while you are sleeping.


Exercise at night won't mess up your sleep  Futurity: Research News

You might've heard that exercising during the evening keeps you from sleeping soundly, but new research suggests that isn't the case.


Circadia's Sleep Tracking System On Kickstarter Will Totally Revamp Your Snooze Routine  Bustle

So many different things can mess with your sleep/wake cycle: Jet lag, anxiety, drinking coffee too close to bedtime, spending all night prepping for a ...


Antihistamines and Sleep: Can You Take an Antihistamine Every Night?  SELF

If you've ever been tempted to take an antihistamine to sleep basically every night, you should read this.


New Science Shows Sleep Loss Increases This One Very Negative Emotion (Which Can Cause Serious Problems)  Inc.

If you don't catch up with the sandman, you might want to throw sand in everyone else's face.


Think you're getting less sleep? You're not alone  Medical Xpress

More Americans are getting fewer hours of sleep, according to a new study published in the journal Sleep. Researchers from USC, Arizona State University and ...


Starting school later helps students get more sleep, Seattle study shows  THV11.com KTHV

A new study by the University of Washington found high school students slept an average of 34 minutes more a night when schools started later in the day.


Starting School Later Really Does Help Teens Get Sleep  The New York Times

Before Seattle made a change, students got an average of six hours and 50 minutes of sleep a night. Afterward, they got seven hours and 24 minutes.


Sleep length, quality linked to risk for falls, fractures  Medical Xpress

(HealthDay)—Both short and long sleep duration and poor sleep quality are associated with increased odds of recurrent falls in women, according to a study ...


How Much Sleep Do You Really Need?  Care2.com

Sleep is vital for our health and wellbeing. But many of us aren't getting the quantity or quality of sleep that our bodies require. So how much sleep you really ...


Think you can get by on less than 5 hours of sleep tonight? Here's why you can't  CNBC

A new study finds that losing even just two hours of sleep a night can make you less likely to cope with frustrating situations — and might even intensify anger.


In search of a good night’s sleep  The Irish Times

The definition of 'a good sleep' is not the same at every time, in every place and for every person.


Sleeping or napping too much? Research shows you're at an increase risk  myndnow.com

How much are you sleeping? New research now says that getting more than 8 hours of sleep can lead to some life threatening diseases and even death.


Are you a sleep texter? You’re not alone  The Guardian

In case you needed another reason not to keep your phone beside your bed, a quarter of students report this modern form of parasomnia.


Duration of Disturbed Breathing During Sleep Predicts Mortality  AJMC.com Managed Markets Network

How long a person with obstructive sleep apnea (OSA) stops breathing may be a better predictor of mortality risk from OSA in both women and men than the ...


9 Signs Your Night Owl Habits Are Actually Delayed Sleep Phase Syndrome  Bustle

If you consistently struggle to go to bed at a "normal" hour, and often feel exhausted when you wake up, it could be a sign of delayed sleep phase syndrome ...


Resting easy: Oxygen promotes deep, restorative sleep: Neuroscientists point to potential for oxygen therapy for disrupted sleep  Science Daily

Exposure to high levels of oxygen encourages the brain to remain in deep, restorative sleep, according to a new study.


13 Dreamy Gifts for the Person Who Loves to Sleep  Greatist

Give the people on your list the gift of a better, more relaxing sleep with these snooze-inducing gifts for people who love to sleep (or just want more of it). So yeah ...


You won't sleep worse if you exercise in the evening — you may even sleep better  9Coach

Exercising in the evening at a moderate intensity doesn't disrupt sleep, according to a Sports Medicine rev...


Poll: Tell us, how many pillows do you sleep with at night?  DailyEdge.ie

THE OTHER NIGHT, I consulted Instagram about their bedtime routine. Y'know, just what people do before they head to the land of nod. Personally, I'm a big ...


Many babies don't sleep through the night  Science News

I love to hate the phrase “sleep like a baby.” It's a beautiful example of a saying that's based on the exact opposite of what it's intended to convey. Babies (many ...


Mental Health, Sleep Deprivation and Career Stress in EMS and Fire  JEMS.com

An overview of early data obtained through EMS self-reporting of mental health through the CrewCare app gives us insight into many aspects of the mental ...


Iowa strength coach Chris Doyle: Don't sleep on sleep  The Gazette

Think it's just about lifting and running for strength and conditioning? 'Measured, ranked and posted'. Marc Morehouse. The Gazette. Iowa strength coach Chris ...


It's possible to get too much sleep, but don't let that keep you up at night  Popular Science

At this point we should all know that we need to get eight hours of sleep per night. Any less and you're functioning below normal. But is it possible to get too ...


An Expert Says to Turn Down the Heat For Better Sleep, and Your Frugal Parent Is Rejoicing  POPSUGAR

There are lots of experts tips and tricks to improve your sleep, but if you aren't down to stop scrolling through Instagram before going to sleep or giving up.


Womb-inspired bedroom designed to help guests 'sleep like a baby'  The Independent

Designers have dreamed up the ultimate boutique getaway to help guests sleep like a baby on their travels – a bedroom that resembles a womb. Experts spent ...


Safe Place to Sleep: Church Offers Secure Lot for People Sleeping in Cars  NBC Southern California

Behind the United Methodist Church in North Hills, you wouldn't notice it was there. Organizers say they wanted it that way, so as to not be a burden to neighbors ...


Yes, There Is Such a Thing as Getting Too Much Sleep  Mental Floss

Regularly getting a good night's rest is incredibly important. While you're sleeping, your body is sorting memories, cleaning out your brain, boosting your immune ...


Red Bull's Ricciardo lost sleep in late F1 season reliability woe  autosport.com

Daniel Ricciardo says he was losing sleep in the second half of the 2018 Formula 1 season, as misfortune dogged his final races as a Red Bull driver.


An alarming number of people are texting in their sleep – so what are they saying?  Ladders

Most people come to the rude awakening that they've sleep texted when they read through their phone messages in the morning. Americans are so latched to ...


How smoking cannabis can affect your sleep for better or worse  INSIDER

Many people report using weed to help them drift off to a slumber, so INSIDER found out the effects that weed could be having on your sleep.


I've Resolved to Sleep Better in the New Year — Here's How Doctors Suggested I Do It  POPSUGAR

When choosing a healthy goal for the New Year, getting more rest seemed like a no-brainer. I'll be honest — I have major issues when it comes to sleep.


Anatomy of the perfect night's sleep, according to science  The Telegraph

What does your nightly routine look like? For some it's ultra luxurious – think silk eye mask and essential oils – and for others getting some serious zzzs is a low ...


Can the Seahawks sleep on the 49ers?  NBCSports.com

Dani Klupenger and Aaron Fentress discuss whether it's possible for the 49ers to shock Seattle this Sunday at Levi's Stadium.


Effort helps firefighters sleep easier | Community  Journal Express

KNOXVILLE — Firefighters can rest better after building a sleeping room in the city's firehouse. They also feel better about themselves and their workplace, ...


Sleeping for more than eight hours a day? It may up early death risk  Economic Times

Sleeping too much may even up risk of cardiovascular events like stroke and heart failure.


The Best Ways To Actually Get Some Sleep On A Plane  Hit 107

There are some people who have the ability to fall asleep as soon as they sit down in an aeroplane seat.


2019 Is the Year We're Finally Getting a Good Night's Sleep — Here's How  POPSUGAR

Trends in wellness ebb and flow, but getting rejuvenating sleep has now moved beyond the fad stage and into a full-on movement. Everyone we talk to is ...


Couple appear in court over claims boy, 4, was drugged to sleep  The Sydney Morning Herald

A Wollongong woman accused of drugging a four-year-old boy with prescription medication has indicated she will fight the charges against her.


Casper’s New Sleep Shop Is Now Open In Downtown Toronto  Narcity

If you can appreciate a good night's sleep (and let's face it, who can't?), then you will definitely appreciate this… Casper (no, I'm not talking about everyone's ...


Survey finds 4 in 10 Singaporeans not getting enough sleep, but those above 55 sleep better  The Straits Times

SINGAPORE - A recent survey appears to confirm what many have suspected for a long time: Singaporeans are not getting enough sleep.. Read more at ...


I Hired a Sleep Coach to Manage Hollywood Stress (Guest Column)  Hollywood Reporter

To combat the "epidemic" of insufficient sleep, UCLA and Equinox designed a research-based training program, tested for The Hollywood Reporter by new mom ...


How founder took Sleep in Heavenly Peace from weekend project to a global movement  Twin Falls Times-News

KIMBERLY — His salary has been cut in half. He sold his RV and his 4-wheelers. And he's thinking of selling his boat. But Luke Mickelson is happier than ever.


7 Things That Can Happen To Your Body When You Sleep In The Wrong Position  Bustle

If you've ever woken up with a stiff neck, you may have blamed it on sleeping the wrong way. Although you may not always have control over how you sleep, ...


Tiny Minnesota town's historic jail-turned-B&B lets you sleep behind bars  Star Tribune

Preston, Minn. — The rooms at this historic bed-and-breakfast feature wood fireplaces, deep tubs and *fresh* pastries. But the most-photographed amenity?


'Sleep suit' safety aid demonstrates the dangers of driving while tired  The Telegraph

As the Christmas party season begins in earnest the conversation around driving while drunk is going to crop up for a lot of us as we all pick our designated ...


VIDEO: Thousands brave the Dundee cold for Sleep in the Park homelessness event  The Courier

Thousands of hardy souls slept under the open sky in Tayside's freezing winter conditions to raise money for homeless people across Scotland. Organised by ...


Hangout with ST: Singaporeans not getting enough sleep, ST photojournalist's photo in Time's top 2018 photos  The Straits Times

SINGAPORE - Hangout with ST, a video series by The Straits Times, is broadcast live at 8pm every Thursday on the paper's Facebook page.. Read more at ...


Tracking my sleep made my insomnia worse  The Sydney Morning Herald

This year will forever go down as the year that I forgot how to sleep. I've gone from being a person who conks out the moment my head hits the pillow to ...


Moderate or severe sleep apnea doubles risk of hard-to-treat hypertension in African-Americans  National Institutes of Health

African-Americans with moderate or severe sleep apnea are twice as likely to have hard-to-control high blood pressure when their sleep apnea goes untreated, ...


Why We Sleep, and Why We Often Can't  The New Yorker

Zoë Heller on whether our contemporary obsession with sleep obscures what makes it special in the first place.


Praise in wake of Aberdeen park sleep-out  Aberdeen Evening Express

A charity boss today praised all those who took part in an Aberdeen sleep-out event in a bid to raise millions of pounds for a housing initiative. Josh Littlejohn ...


If you literally want to sleep like a baby head over to this womb room  Metro

We all crave a good night's sleep every once in a while. If you find yourself envying a baby sleeping soundly with not a worry in the world then fret...


Sleeping helps solidify memory  Daily Illini

During finals week, students may choose to swap sleeping for studying or feel so stressed that they're unable to sleep well. However, according to Florin Dolcos, ...


Seven habits that help promote sound sleep  Business Daily

Getting a good night's sleep is probably one of the most important things you can do for your health, as your body repairs and helps restore itself during those ...


Why your dog could hold the key to a restful night's sleep  Countryliving (UK)

Sleeping with your dog has benefits, according to a new study. Scientists have found women go to bed earlier, sleep better and wake up feeling more rested with ...


Sleep Texting Is A Real Issue, A New Study Shows, & Here's How To Tell If You're Doing It  Bustle

If you sleep with your phone, a new study from Villanova University published in the Journal of American College Health might make you kick your digital BAE ...


Sleep in the Park: Hundreds tackle homelessness by camping out in Dundee city centre  The Courier

Hundreds of people camped out in Dundee city centre as part of a mass sleep-out aimed at ending homelessness. The Sleep in the Park event – which also took ...


Don't go to bed yet – too much sleep is worse than not enough  The Guardian

More than 10 hours increases risk of heart disease by 41%, a study says. Surprised? That's because we assume 'delinquent' choices are less virtuous.


Navy improving 7th Fleet, but sailors work 100-hour weeks, lack sleep, watchdog warns  NavyTimes.com

Cruiser and destroyer reforms in the West Pacific are encouraging, but sailors report being overworked, a federal watchdog warned Congress on Wednesday.


7 Mistakes You Make at Night That Are Ruining Your Sleep  SELF

Stop sabotaging your rest! Learn how these mistakes you make at night can completely ruin your sleep.


Children sleep out in their school playground during storm for the homeless  Bournemouth Echo

CHILDREN as young as four-years-old slept in their school playground during stormy weather to help raise thousands of pounds for the homeless.


After reading Epstein's victims' account, how does Labor Secretary Acosta sleep at night?  TCPalm

We know how Jeffrey Epstein sleeps — with a monster's grin on his face.


Survey: 44% of Singaporeans not getting enough sleep, Latest Singapore News  The New Paper

Singapore News - A recent survey appears to confirm what many have suspected for a long time: Singaporeans are not getting enough sleep. Yesterday ...


The best-selling sleep supplements for 2018 revealed  Daily Mail

If you're a troubled sleeper, then it might be time to reach for a supplement in your quest towards eight hours sleep. But there is one selling out above all others ...


Janet Yellen survived the 'horrifying' financial crisis thanks to this one simple habit  CNBC

In a discussion on Monday, former Federal Reserve chair Janet Yellen says that when the financial crisis struck America in 2008, she would unwind after work ...


9 things you need for a better night's sleep  Popular Science

Hibernation isn't an option for human beings, unfortunately. That means we've got to make sure every eight-hour allotment is elevated to cloud nine.


Filming 'Thank U, Next' Video Made Ariana Grande So Exhausted She Needs to 'Sleep for 6 Years'  PEOPLE.com

Given the epic nature of the "Thank U, Next" music video, it's no surprise filming it wiped Ariana Grande out.


14 things to avoid if you want to get some sleep this Christmas  Telegraph.co.uk

Sleep is very much on peoples' minds as you've probably noticed. All anyone seems to care about is getting a good night's kip, and now that we're in the ...


Strangled, chained and made to sleep on wet floor - alleged ISIS-linked murder accused tells court  News24

Murder accused Sayfudeen Aslam Del Vecchio, who is allegedly linked to ISIS, says he was strangled, chained on his feet and made to sleep on a wet floor ...


Sleep Finds It's Goldilocks Range  American Council on Science and Health

How much sleep is enough? How about naps, I personally love a nice little afternoon nap after perhaps a bit too much lunch. A new report from PURE, the ...


Spend the night in the world's tallest treehouses  CNN

At a height of 30-40 meters above ground, these eight treehouses in the Laos jungle are the tallest in the world. The only way to access them is on one of the ...


Salvation Army Captain to sleep outdoors to help homeless News  The Sheboygan Press

Salvation Army's Capt. Daryl Mangeri will sleep outside for five nights to highlight the plight of the homeless.


Lack of sleep looks the same as severe anxiety in the brain  Popular Science

If you've ever found that a poor night's sleep has left you feeling not only a bit groggy, but also on edge, you aren't alone. People with insomnia have double the ...


This Weighted Blanket Eased My Anxiety and Helped Me Sleep  Bon Appetit

A weighted blanket sounds crazy, but I started using one three months ago and since then, my overall sleep has significantly improved.


Here's How Lack Of Sleep Affects Your Body After Only A Couple Nights, According To Science  Elite Daily

For whatever reason (ahem, the riveting new book I couldn't stop thinking about), I could not fall asleep one night last week, even as the clock struck 1 a.m. I'd ...


FACT CHECK: No, Drilon did not sleep through the UP-Ateneo game  ABS-CBN News

Multiple Facebook posts have shared a photo they claim shows opposition senator Franklin Drilon sleeping at a major basketball game between the nation's top ...


Mattress firm tells customers beds do not record them sleeping  The Guardian

An American mattress company has sought to reassure customers that it is not hiding microphones in their beds, after alarmed snoozers noticed references to ...


Homeless Thornton Heath family sleep in Council headquarters  Your Local Guardian

A homeless family of six are sleeping in the lobby of Croydon council's headquarters after social services refused to offer them further emergency…


'I sleep in the bedroom my son left behind'  BBC News

Tony Poku's son Elyon was stabbed to death three months ago at a party.


Fixed Bedtime, Sufficient Sleep May Lead To Healthier Teens; 6 Surprising Effects Of Lack Of Sleep  NDTV News

Bedtimes should be determined by several factors, such as when the child has to wake up based on the time it takes for that child to get ready for school, and the ...


How to get your baby to sleep through the night? This Belfast woman has all the answers  Belfast Live

Whether it's frequent night waking or early morning waking and everything in between, Susan has the answers.


Are You Texting In Your Sleep? This Survey Says Yes  LADbible

We've all sent the odd few (hundred thousand) drunk texts in our time, but have you ever sent texts in your sleep? Although you'd assume the answer would be ...


Lifeways staff to keep top up payments for sleep-in shifts  The Bolton News

STAFF who help adults with learning difficulties are celebrating the success of their campaign which saw off a possible pay cut.


Sufficient sleep in childhood may lead to healthy BMI later- details inside  Times Now

New York: Is your child facing trouble in sleeping? If so, parents take note. Regular and sufficient sleep from early childhood may be important for gaining ...


Sleep Science: Waking Up Takes Forever Because Our Brains Are Slow  Inverse

This year, a team of scientists at The University of California Berkeley finally figured out exactly how long it takes the brain to wake up each morning. Using brain ...


Sleep texting is a thing, and a quarter of us have done it  Plymouth Live

Most have no memory of sending a text in their sleep, let alone what they wrote or who they sent it to.


Apple Receives FCC Approval for a 'Sleep Tracking' Device  Fortune

Apple's new sleep tracking device is made by Beddit, a company it recently acquired.


Anger and Lack of Sleep  Healthline

Researchers say not getting enough rest can make it more difficult to do simple tasks and can lead to frustration.


Julie Freeman: Losing Sleep a Challenge for Many  Noozhawk

In a month filled with demands, parties and stress, it becomes even more important to focus on sleep! This week alone, my in-mail has been focused on sleep ...


Rough sleeping is a national embarrassment – why is the government not doing more to find a solution?  The Independent

A year ago this week Jeremy Corbyn raised the subject of rough sleeping at Prime Minister's Questions. Having passed the people in sleeping bags on my way ...


24,000 sleeping rough or on public transport in UK, charity says  The Guardian

More than 24,000 people in Britain will spend the festive period sleeping rough or in cars, trains, buses or tents, according to new estimates that throw light on ...


Unanderra couple fronts court over claims boy was drugged to sleep  Illawarra Mercury

A Unanderra woman accused of drugging a four-year-old boy with prescription medication has indicated she will fight the charges against her.


Netflix’s biggest competition isn’t sleep — It’s YouTube  VentureBeat

Netflix insists sleep is its biggest competitor. But YouTube may actually be a greater threat in the battle for India's users.


Importance of good sleep routines for children  Science Daily

A new review of sleep research backs use of bedtime routines to promote healthy sleep for children.


High blood pressure - do you sleep like this? Signs of hypertension in your slumber  Express

HIGH blood pressure symptoms can be difficult to spot, and the only way to know if you're at risk of hypertension signs is to have your blood pressure checked.


Vikings Community Captains Surprised by Smith, O'Neill & Sleep Number  Vikings.com

EAGAN, Minn. — Six high school football players — and active, good citizens in their communities — didn't know where they were going, who they'd be meeting ...


Some hyperactive kids may have sleep apnea, not ADHD  CTV News

Experts say some children diagnosed with ADHD may actually be suffering from sleep apnea.


Are your kids' sleep habits a nightmare? These tips work like a dream, researchers say  CBC.ca

Researchers from the University of British Columbia have looked at the research on shuteye for youth, and parents won't want to sleep on the results.