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NPR

Sugar And Sleep: More Rest May Dull Your Sweet Tooth : The Salt ...
NPR
When study participants who routinely got less than seven hours of sleep were coached to extend their sleep time, they also changed their diets, without being asked — taking in less sugar each day.

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Big Think (blog)

Getting More Sleep Curbs Sugar Cravings, Study Finds
Big Think (blog)
Sleeping more improves people's diets, especially when it comes to cutting down sugar. These are the results of a study published in The American Journal of Clinical Nutrition. Other research has also identified links between sleep, health, and obesity ...

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INSIDER

5 questions that will determine if you're getting enough sleep
INSIDER
"The amount of sleep I need might be very different than the amount of sleep that you need," sleep specialist and author Dr. Michael Breus told INSIDER. "Depending upon what stage in life you're in — if you're pregnant, if you're a senior, if you've ...



USA TODAY

To-Do List Before Bedtime Prompts Better Sleep
WebMD
TUESDAY, Jan. 16, 2018 (HealthDay News) -- It sounds counterintuitive, but researchers report that writing a to-do list just before you hit the pillow might send you off to sleep more quickly. The lab study included 57 university students who took five ...
How writing your to-do lists can help you sleepUSA TODAY
Can't sleep? Time to write your to-do list, study saysMedical News Today
A bedtime to-do list could help you sleep betterNew York Daily News
Moneyish -Live Science -Atlanta Journal Constitution -TIME
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mindbodygreen.com

Can Lack Of Sleep Cancel Out Your Workout If You're Trying To Lose Weight?
mindbodygreen.com
Your alarm is set for your 6 a.m. workout, and you responsibly slip into bed exactly eight-and-a-half hours before you have to wake up. But you're still awake a few hours later, thinking obsessively about an argument you had with a friend before moving ...



PEOPLE.com

Kourtney Kardashian Says Co-Sleeping Has 'Really Worked' at Her House: 'We All Got More Sleep'
PEOPLE.com
“Getting the kids to sleep through the night in my home was different for each individual child,” she began. “When I had Mason, co-sleeping just kind of happened naturally. It's what worked for all of us to get the most sleep, so I quickly embraced it ...



Telegraph.co.uk

Can you really be successful on four hours' sleep a night?
Telegraph.co.uk
'He's just one of those people, I think, that just does not require a lot of sleep,' said his White House physician, U.S. Navy Rear Admiral Ronny Jackson, adding: 'He's probably been that way his whole life. That's why he's been successful.' Trump, of ...

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NBC New York

3 in 4 NYC High School Students Sleep-Deprived, Majority of City Kids Overuse Electronics: Study
NBC New York
The vast majority of New York City high schoolers, and many of the city's school children, are sleep-deprived and spend too much time on electronic devices -- factors that makes them at risk for poor mental health, according to a new study by the city ...
Sleep-Deprived NYC Teens More Likely To Be Depressed, Study ShowsPatch.com
Study Finds 75 Percent Of NYC High School Students Don't Get Enough SleepCBS New York

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wtvr.com

New device that'll help you sleep like a baby
wtvr.com
RICHMOND, Va - Dr. Ryan Nord, Director of Sleep Surgery with VCU Health shared about obstructive sleep apnea and how the disorder is more common than many realize. Approximately twenty-five million Americans have sleep apnea and estimates show that ...
Your Healthy Family: Stroke recovery reveals serious sleep disorderKOAA.com Colorado Springs and Pueblo News

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Discover Magazine (blog)

Even During Deep Sleep, Mouse Pupils Filter the Outside World
Discover Magazine (blog)
Daniel Huber, along with his colleagues and students at the University of Geneva, paired this discovery with a new technique of photographing the pupil to see if there was a connection between pupil activity and the sleep cycle. They found that pupil ...
First look at pupil size in sleeping mice yields surprisesPhys.Org

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