Coopdir.com - The Latest Sleep News and Information
10 best sleep trackers for different budgets  inews.co.uk

From rings to watches, here are the best sleep trackers on the market that will monitor just how much quality sleep you're getting each night.


How to sleep: Why you should be avoiding this common sleep position - are you at risk?  Express

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. But your sleep position could ...


Social jetlag – are late nights and chaotic sleep patterns making you ill?  The Guardian

Waking later at weekends can have the same effect as jetlag – and lead to weight gain, reduced mental performance and chronic illness. But there is a solution.


Microbiome Analysis Powers Insights to Improve Sleep  Medscape

New technologies can help identify poor sleep patterns and help physicians and patients find solutions, such as making changes to alter the microbiome.


YouTuber sacrifices sleep to stream Donkey Kong 64, raises $340k for trans kids  Eurogamer.net

What do you get when you mix Alexandria Ocasio-Cortez, Donkey Kong's voice actor and a very tired YouTuber? A highly successful Twitch stream for a trans ...


What Modern Science Says About Teen Sleep  Psychology Today

Teenage sleep is a unique time in the sleep lifecycle—and the amount of time teens sleep has been on the decline for decades.


6 Genius & Life-Changing Sleep Hacks For People Who Need Coffee To Wake Up In The Morning  Bustle

You stumble out of bed and immediately make your way to the coffee maker to pour a cup of precious nectar and wake yourself up. Sound familiar? Morning ...


Moms who sleep better, parent better  WJXT News4JAX

Most experts recommend getting at least seven hours of sleep a night.


How to Sleep Better  Men's health UK

The dangers of poor sleep, the effect it's having on your health and tips to sleep better.


How Your Personality Is Affecting Your Sleep  Men's Health

According to a new paper published in Lancet Psychiatryonly, further evidence suggests that insomnia is link to certain personality traits, with many linked to ...


PCC to sleep rough for charity  The Lincolnite

Lincolnshire Police and Crime Commissioner Marc Jones will sleep on the streets to raise money and awareness to help the homeless. Marc has signed up to ...


Want to lose weight? More sleep could help, doctors say  CBC.ca

Ian Patton has struggled with obesity his whole life. He'd lose weight, then put it on, going up and down like a yo-yo. When he tries to pinpoint why, ...


Are you getting enough sleep? One-in-three of us aren’t  Midland Reporter-Telegram

By Lyden Odukwu M.D.. The number of people who can say, “It's not worth losing sleep over” dropped in the period from 2013 to 2017, according to a recent ...


Tired CEOs are moody and distracted: Why business leaders need more sleep  CNN

Many leaders will readily admit that they don't sleep enough. But no matter how successful they are, the lack of sleep is exerting a cost to the executive and the ...


How to sleep: Drink this tea before bed during cold weather for a good night's sleep  Express

HOW TO sleep: The cold weather can have a huge impact on a person's sleep pattern. Not only can it make falling asleep at night difficult, when the temperature ...


The Future Is Now: “Now we have a full-size sleep lab small enough to fit in our pocket” With Beddr CEO Mike Kisch & Fotis Georgiadis  Thrive Global

Our main focus is your oxygen levels while you sleep. Your blood's oxygenation sets you up for a multitude of outcomes for both the next morning and the rest of ...


Students 'sleep in' to protest rising cost of accommodation in Durham  The Northern Echo

STUDENTS have staged a “sleep in” to protest against the rising cost of university accommodation.


This Ai-Powered Device Can Help You Get A Better Night's Sleep  The Daily Beast

This small device worn on your finger can track sleep stages, heart rate, AHI, and body movements.


Sleep talk: what does it mean?  Independent.ie

Back in 2015, an American lady began posting on Twitter the things her boyfriend said in his sleep. He said a lot of strange things.


Survey: Average American Has 99 'Terrible' Nights Of Sleep Each Year  Study Finds

With millions of Americans struggling to get good rest, one in four say they still count sheep to help them fall asleep. In fact, the average adult would shell out ...


The Pyjamas Helping Vulnerable Women Sleep Better At Night  Forbes

After her parents died, Siân Adkins set about creating a company to detract from her grief. She founded a luxury nightwear brand with the purpose of helping ...


How to Get Enough Sleep in 2019  Parade

Sleep—we know we need it, but too often it's the first thing to go when we're crunched for time. Our blasé attitude toward sleep has created a society of zombies ...


Does an extra hour of sleep matter?  BBC News

Sometimes, the difference between a productive day and time wasted can come down to an hour: an hour's extra sleep, an hour's exercise, or an hour's deep ...


The Wayward Podcast Episode 11, Wayward Sleep: Can I get a… nap?  SPN Hunters

The Wayward Podcast gives us the 11th episode with Wayward Sleep. Kim and Briana talk about how they do and how they don't and we can all relate!


Ayurveda recommends you to sleep on your left side. Here is why  Times of India

Some of us have a particular favourite sleeping position in which we feel most comfortable while others sleep in any random position. But did you know the ...


Why Your Heart Needs A Good Night's Sleep  WebMD

MONDAY, Jan. 14, 2019 (HealthDay News) -- Six hours: That's the minimum amount of sleep per night you need to help your heart stay healthy, new research ...


How to sleep: When to eat breakfast during winter to ensure you get your forty winks  Express

HOW TO sleep: A good night's sleep isn't always possible in winter for plummeting temperatures in the early hours of the morning can trigger an early wake-up.


How to sleep: Six ways to get back into your routine after New Year's sleep deprivation  Express

HOW TO sleep: With Christmas and New Year's over for another a year it's time to get back to our regular sleeping patterns. But after the busy festivities and the ...


Poor sleep and heart-related death  Science Daily

Elderly men who experience extended episodes of interrupted breathing while asleep have a high risk of heart problems. Research shows for the first time that ...


How to sleep: Sip this juice in the day to ensure a good night’s rest during winter  Express

HOW TO sleep: Extreme temperatures can play havoc on a person's sleep routine - being too hot can make it difficult to fall asleep at night and low temperatures ...


How to Calm Your Racing Mind So You Can Sleep  Psychology Today

You're desperate to get more sleep, but when you go to bed your mind races and keeps you awake. These seven simple questions will help you identify both the ...


How to sleep: The one drink you need before bed to get a good night’s sleep this winter  Express

HOW TO sleep: Temperatures tend to be at their lowest in the early hours of the morning during winter and for many people this can disrupt their good night's ...


6 Genius & Life-Changing Sleep Hacks If You Have To Get Up Early For Work  Bustle

Awesome job, great routine — but it's impossible for you to get up at 6 a.m. Or earlier. How do you cope? These sleep hacks to help you wake up early have ...


Schoolchildren to be offered sleep lessons after rise in disorders  The Guardian

Move follows concerns about 'hidden health disaster' of sleeplessness among young.


'Unruly' tourist family 'too scared to sleep at night'  Stuff.co.nz

The "unruly" tourist family in NZ say they're too scared to sleep at night.


Sleeping Less Than 6 Hours a Night Tied to Heart Disease  The New York Times

An argument for a good night's sleep: People who slept less than six hours were at higher risk for hardening of the arteries, a new study found.


Matt Pike (High on Fire, Sleep) on The MetalSucks Podcast #272  MetalSucks

Matt Pike of High on Fire and Sleep is our guest on this episode of The MetalSucks Podcast.


'Among The Sleep' Awakens on The Nintendo Switch Later This Year  Bloody Disgusting

Like so many other horror titles that first appeared on PC and PlayStation 4/Xbox One, Krillbite Studio have announced that their first-person horror game Among ...


The Ohio Valley went to sleep to rain, and woke up to snow  WTRF

WEIRTON, W. Va. (WTRF) - It was a storm system that stymied the scientists. But in the Ohio Valley, in the end it was the cold rather than the snow that caused ...


This Is How Parents Around The World Get Their Babies to Sleep  VICE

From rain apps to fennel seeds, these parents have tried everything to get their infants to go the hell to sleep.


Is 'Sleep Coaching' the New Wellness Frontier?  Fashionista

When I was first presented with the opportunity to try out "sleep coaching" — a new *service* being offered at gym chain Equinox — I was enthusiastically on board ...


COMMENTARY: Stop buying vitamins and get more sleep instead  Global News

Almost half of all Canadians regularly take at least one nutritional supplement such as vitamins, minerals, fibre supplements, antacids and fish oils. Many of ...


A nighttime routine for better sleep - Get proper, sound sleep to wake up fresh and be healthy  Times Now

New Delhi: If you do not get proper sleep at a night, you spend the next day being all cranky, drowsy and unproductive. According to experts, a good sleep of six ...


Matthew McConaughey will lull you to sleep now (with an app)  austin360

Matthew McConaughey will talk to you until you fall asleep.The Oscar-winner and Austin demigod isn't going to show up to sit by your bed every night. However ...


Weekly Health Quiz: Exercise, Memory and Sleep  New York Times

Of the following, Americans are most likely to die of a: Car crash. Fall. Opioid overdose. Gun assault. 2 of 7. Sleeping less than this many hours a night was tied ...


New-age mattresses from Wink & Nod make sure millennials don’t lose sleep over their slumber deficit  YourStory.com

Millennials have a sleep problem. A good, rejuvenating mattress can solve it. Or so believes Wink & Nod, an 18-month-old startup from Pune that offers ...


How to sleep - the BEST sleep position to make sure you get a good night’s rest  Express

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to get a ...


5 Things Sleeping Well Says About Your Health, According To Science  Bustle

Many of the conversations that are had about sleep and health revolve around problems and disruptions: too much sleep, not enough, how sleep disorders form, ...


Web Extra: New Tech Gadgets Promise Better Sleep  PAHomePage.com

(WBRE/WYOU-TV) More than a third of Americans have trouble getting a good night's rest, and companies aren't sleeping on the issue. NBC's Liz McLaughlin ...


Is Sleep Debt Hurting Your Career?  Yahoo Finance UK

Americans are certainly familiar with the concept of financial debt, but apparently, they're racking up sleep debt as well. An estimated 62% of women and 52% of ...


10 Tips to Give Your Sleep Medications & Supplements a Boost  Psychology Today

The perfect night's sleep can be difficult to achieve, but there is hope. Here are some tips to boost your medications and supplements and get you off on the right ...


Ikea to host series of in-store sleep events  CampaignLive

Activation is part of retailer's latest campaign encouraging people to have a good night's sleep.


Preventing breast cancer metastasis by killing tumor cells in their sleep  FierceBiotech

Dormant breast cancer cells can wake up at any time and cause life-threatening metastases. Scientists at the Fred Hutchinson Cancer Research Center say ...


8 Of The Worst Places To Sleep  Task & Purpose

No one knows that better than military *service* members and we have the pictures to prove it.


How to sleep: Five SIMPLE ways to FIGHT tiredness and ensure you get a good night’s sleep  Express

HOW TO sleep: Getting to sleep or sleeping all the way through the night can be a chore for some people. Fight tiredness and boost your energy levels by doing ...


Sleep-deprived pupils need extra hour in bed, schools warned  The Guardian

Shift school day back by an hour to tackle poor results, anxiety and obesity, say experts.


Study: Heart needs at least 6 hours of sleep  Fox 35 Orlando

Getting a full night's sleep may keep your heart healthy. This, according to a new study from the Journal of the American College of Cardiology.


How to sleep - the one sleep position you should AVOID or risk a bad night’s rest  Express

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to get a ...


Reality Check: Do you sleep worse at Christmas?  BBC News

The University of Warwick has enlisted some of the country's leading sleep experts in order to "warn Santa Claus of the health risks of flying all night".


Magnificent Mom Spotlight: Let Mommy Sleep founder Denise Stern  WJLA

Denise Stern's son was just 10 months old when she found out she was pregnant again – this time, with twins. A surprise to say the least, she was thrilled with ...


New tech gadgets that promise better sleep  WRCB-TV

More than a third of Americans have trouble getting a good night's rest, and companies aren't sleeping on the issue.


Churches provide homeless with food, bed, warm place to sleep  WWAY NewsChannel 3

WILMINGTON, NC (WWAY) — With temperatures dropping into the teens or low 20's Monday night, it's important to stay warm. For those who do not have a ...


7 Hacks For Light Sleepers To Sleep More Deeply  Bustle

Sleep is precious stuff, and getting quality, deep sleep every night is so important. But plenty of us spend too much time in the light phase of your sleep cycle ...


Sleep Apnea Devices Market To Reach Around USD 9.78 Billion By The End Of 2024 - ZMR  Industry News Today

Reportedly, the sleep apnea devices market is developing at a CAGR of roughly 7.68% amid 2018 and 2024. With the preface of technologically advanced ...


How to sleep: Eat this snack before bed to help you get your forty winks during winter  Express

HOW TO sleep: Temperatures during the winter months can have a big impact on a person's sleep patterns. So what can you do to ensure you get your forty ...


Too little sleep tied to increased heart disease risk  Channel NewsAsia

People who sleep less than six hours a night may be more likely to develop cardiovascular disease than those who sleep seven to eight hours, a ...


5 Weird Things That Help You Sleep When You've Exhausted All Of Your Other Bedtime Resources  Elite Daily

Yes, it's a sad state of affairs when even breathing exercises and the sound of rain aren't enough to get you to Snoozeville. But bouts of insomnia?


If Sleeping Better Is Your New Year's Goal, Setting These 6 Micro-Goals Might Help  Bustle

Sleep is such an elusive unicorn that a simple internet search returns eleventy-million studies and tips for how to get more restful sleep. If you're one of the ...


Sleep Debt: What It Means for Your Health and How You Can Pay It Off  Healthline

Making up a sleep debt can seem impossible, but it's not. If you aren't too far behind on your sleep, you may be able to do it in a weekend. A more chronic sleep ...


Sleep Country Moves into Winona Crossing Shopping Centre in Stoney Creek, Ontario marking the retailer's 265th location in Canada  Canada NewsWire

TORONTO, Jan. 21, 2019 /CNW/ - Sleep Country Canada Holdings Inc. ("Sleep Country" or the "Company" (TSX:ZZZ)), Canada's leading sleep retailer, opens ...


The sound of silence: who else can't sleep without the fan?  The Canberra Times

For the past few months, I've had interrupted sleep. Not just the kind where you wake up needing to pee or because you hear possums brazenly mating by your ...


Rich people are dropping an extra $15,000 to sleep more peacefully on flights  MarketWatch

Plus, what it's like to sleep on a $72 million private jet.


Mindfulness: get better sleep using mindfulness meditation techniques  Netdoctor

Incorporating these simple mindfulness techniques into your day could help with stress, mindset and most importantly, enable you to get a better night's sleep.


Lack of sleep tied to increased risk of heart disease in new study  The Arab American News

Heart disease risk and lack of sleep have been correlated in a new study, which also found that sleeping longer than eight hours may not be wise.


5 Beauty Buys That'll Help You Get A Good Night's Sleep  VERVE

In our fast-paced world, there's nothing as necessary as a good night's sleep, not just for your health, but also wellness and beauty. A lot of us suffer from sleep ...


How to sleep: Three reasons you may always be tired and how to sleep better  Express

HOW TO sleep: After a busy Christmas and New Year, many people will be feeling tired and in need of a recovery period. But getting enough sleep can be ...


Rocking beds and pillows that nudge when you snore: Tech wants into your bed  The Washington Post

I've tried a mattress with water cooling and another that sways like a boat. I've worn brainwave-measuring helmets and rested on pillows that nudge you when ...


Fitbit's Sleep Score beta looks promising  ZDNet

Fitbit is working on a means to provide users with more information about their quality of sleep -- this is what it currently looks like.


The author sending her readers to sleep – on purpose  The Irish Times

Phoebe Smith has found her dream occupation - writing bedtime stories for adults.


Ikea campaign awakens people to the value of sleep  The Drum

Following research that 63% of people feel unhappy with the amount of sleep they get, Ikea has made it their mission to awaken people to the value of sleep.


Dementia signs: How you sleep could be increasing your risk of the condition developing  Express

DEMENTIA signs and symptoms are more likely to develop in people who take a nap during the day, scientists believe. The same can be said for people who ...


CBD oil for sleep: can it be used to treat insomnia and other sleep problems?  Netdoctor

If you struggle with insomnia or problems sleeping at night, you might be considering turning to CBD oil for help. Cannabidoil has a number of known health ...


Safer sleeping pills keep brain alert to danger  Medical News Today

Most sleeping pills are so strong that the sound of a fire alarm is unlikely to wake those who take them. However, a new study, published in the journal Frontiers ...


Durham students protest 'rip off' rents with "sleep in" at university HQ  Chronicle Live

Durham students say high rents in University buildings are driving up costs across the city.


Cops asked to sleep 7 hrs daily for better performance  Times of India

AJMER: New guidelines were issued to Rajasthan police on Monday in which every police jawan has been asked to sleep at least seven hours in a day.


Cognitive Performance in Parkinson’s Linked to Sleep Efficiency, Study Shows  Parkinson's News Today

University of São Paulo researchers have found that Parkinson's patients with dementia sleep less and less efficiently, which affects their overall cognitive ...


Homeless assistance group sleeps outside to raise awareness  KOB

Meg Hilling January 21, 2019 05:50 PM. FARMINGTON – In an effort to highlight the plight of folks facing homelessness in New Mexico, a group of board ...


Allison Keating: How to improve your chances of a good slumber  Independent.ie

Sleep is essential for our mental health. We all know that horrible groggy feeling that comes with interrupted and poor quality sleep, but we can be less cognisant ...


Understanding the Connection Between Sleep and Anxiety  Psychology Today

New research is helping to explain crucial linkages between sleep and our mental health, especially the effects of sleep loss on anxiety.


Will 2019 Be Your Year of Better Sleep, at Least On the Road?  The New York Times

Forget fitness, 2019 may be the year you finally sleep well on the road. Hotels, cruise lines, airports and even airlines are devoting more attention in the coming ...


5 Sleep Hacks For People Who Always Get The Afternoon Slump  Bustle

The afternoon crash or slump is familiar to everybody who's ever felt like crawling under their desk to sleep at 2:30 p.m. Whether you use energy bars or a ...


How to sleep: Three foods to eat before you go to bed to beat winter tiredness  Express

HOW TO sleep: The winter months can wreak havoc on a person's sleep routine. With freezing temperatures and dark mornings getting out of bed can appear a ...


The Ultimate Sleep Setup for Car Camping  Outside

Sleeping comfortably outdoors is the secret to having a better time outdoors. It's something people spend years of effort and thousands of dollars trying to get ...


7 Unexpected Signs You Need More Sleep  Thrive Global

You're craving sugar, getting upset easily, breaking out — here are the signals you might be missing when it comes to getting enough sleep.


The Damage You Do to Your Body When You Don’t Get Enough Sleep  24/7 Wall St.

Source: AndreyPopov / Getty ImagesChances are by the time you finish reading this article you will yawn at least once. It's OK — you're probably sleep-deprived ...


Slipper maker Mahabis rescued by Simba Sleep founder  The Guardian

Founder of mattress-in-a-box company takes over and vows to save all jobs.


How the 4-7-8 breathing trick can get you to sleep in seconds  The Sun

Struggling to get a decent night's kip? The key could be as simple as taking a few deep breaths.


Hospital advice on the importance of a good night's sleep for patients  The Northern Echo

A NEW booklet has been launched to highlight the importance for patients to enjoy a good night's sleep.


World's cutest dog dies in sleep, internet does not take it well  Alternative Press

The world's cutest dog, Boo, has sadly crossed the rainbow bridge. According to Buzzfeed, the 12-year-old Pomeranian passed away peacefully in his sleep.


Should you let your pets sleep in bed with you?  ABC News

Snuggling up with your doggo or pussycat in bed provides a sense of comfort and security — but is it a health or behavioural risk? We asked the experts.