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Deutsche Welle

Sweet dreams are made of this: 5 facts about sleeping
Deutsche Welle
Some people claim they only need four to five hours of sleep a night. After that, these super-humans say, they wake up nice and refreshed, ready for the challenges of a new day! From a health standpoint, that's bogus. Our bodies actually need a lot ...

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TechCrunch

Bose gets into the business of sleep
TechCrunch
You know you've got a problem sleeping when someone tells you that 35-percent of US adults aren't get seven hours of sleep a night, and the number sounds remarkably low. I'm not a good sleeper. I never have been, and I'm a sucker for any gadget that ...

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Reader's Digest

10 Best Vitamins for Sleep | Reader's Digest
Reader's Digest
If counting sheep isn't helping you slip into the deep slumber you desire, consider taking one—or several—of these supplements before reaching for ...
Science of Sleep Part 3: Improving your overall sleep healthKBTX
Healthy Pilot #12 – Sleep Problems And SolutionsAVweb

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WCVB Boston

New surgical solution for older women struggling to get good night's sleep
WCVB Boston
RHONDELLA: -- EMILY: INSIDE THE SLEEP LAB AT TUFTS MEDICAL CENTER, PATIENTS LIKE LIZ DISCOVER WHY IT'S NEARLY IMPOSSIBLE TO GET A GOOD NIGHT'S SLEEP. >> I NEVER FELT REFRESHED. I ALWAYS FELT TIRED. JUST WALKED ...



Express.co.uk

How to sleep in a heatwave: Do this with your feet before bed to avoid waking up sweating
Express.co.uk
Sleep is an important part of everyday life. Not having enough can have a detrimental effect on a person's health, put you in a bad mood and result in lack of focus. If you don't get enough sleep you can be at risk of serious medical conditions like ...



News-Medical.net

Expert recommends ways to promote healthy sleep routines during summer
News-Medical.net
The lazy days of summer can be peaceful and relaxing, but they can also wreak havoc on your body's internal clock. Longer days, evening outdoors activities and a lack of school the next morning can throw even the most conscientious family's sleep ...

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Forbes

Can This High-Tech Company Really Help You Sleep Better?
Forbes
There is seemingly no shortage of startups looking to wake up the $9 billion mattress market. The landscape is stacked with the likes of Casper, Nectar Sleep, Leesa and Tuft & Needle. The latest is Eight, cofounded by Alexandra Zatarain (Forbes 30 ...



Newsweek

Binge-drinking Alcohol Just Once Could Disturb Gene That Regulates Sleep
Newsweek
A single binge-drinking episode could disturb the gene that regulates sleep, scientists believe. Previous studies have suggested drinking alcohol to excess can affect a person's sleep quality, so researchers at University of Missouri-Columbia set out ...



The Conversation UK

What lies behind ghosts, demons and aliens – according to sleep researchers
The Conversation UK
Our preliminary work, which I recount in my new book Nodding Off: The science of sleep from cradle to grave, hints at possible genetic and environmental explanations for why some people are more likely than others to experience sleep paralysis. This ...



Forbes

Bose Launches 'Noise-Masking Sleepbuds,' Earphones Aimed To Help You Sleep Better
Forbes
Bose, the audio brand that we know and love for its high-end speakers and noise-canceling headphones, has made its first foray into the sleep industry, officially announcing its first-ever “noise-masking sleepbuds” today, that is, earphones designed ...
Bose's 'noise-masking' Sleepbuds want to help you sleep betterThe INQUIRER
Bose's new earbuds are here to help you sleep betterTechRadar
Bose's sleepbuds have one job: killing noise to help you sleep betterMashable
USA TODAY -The Verge -SlashGear -Indiegogo
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