- The Latest Sleep News and Information


Climate change is making us sleep worse
As the Northern Hemisphere slides into summer, a familiar ritual begins for some: Wake up in the middle of the night to find yourself drenched in sweat, kick off the covers or turn on a fan, and try to fall back asleep. Sleep scientists know that a ...
Climate Change Is Already Making Americans Sleep WorseThe Atlantic
Too hot to sleep? Get ready for more sleepless nights thanks to climate changeThe Verge
Another consequence of climate change: A good night's sleepLos Angeles Times
USA TODAY -New York Times -Bloomberg -Science Advances
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The Sun

How to sleep in hot weather - Twelve simple tips for keeping cool in bed
The Sun
WITH Summer well and truly here, Brits have been basking in the heat all day, but baking in bed all night. If the heatwave has got you tossing and turning in a sweaty mess, then these tips are essential to make sure you sleep better tonight. If the ...
Too hot to sleep? How to stay cool in bed when you don't have air
How to keep your baby cool and get to sleep during the heatwaveCoventry Telegraph

all 10 news articles »

Mac Rumors

Review: Apple's Beddit Sleep Monitor Offers a Comprehensive Look ...
Mac Rumors
Earlier this month, Apple purchased its first company that develops health-related hardware, Beddit. Beddit makes an iPhone-connected Sleep Monitor that ...

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Sleep deprivation can cause brain to start 'eating' itself
A lack of sleep can cause parts of the brain's synapses to be 'eaten' by other brain cells, according to a new study by researchers at the Marche Polytechnic University in Italy. Astrocytes are a cell in the brain that clean out worn-out cells and ...
Cutting Down On Sleep, May Cause Brain To 'Eat Itself': StudyNDTV Food
If you don't get enough sleep, your brain could start eating itselfAtlanta Journal Constitution
Chronic lack of sleep makes the brain 'eat itself'Raw Story
ScienceAlert -Zee News -13WMAZ -New Scientist
all 25 news articles »

Daily Mail

Lack of sleep causes your brain to EAT ITSELF
Daily Mail
Lack of sleep causes your brain to EAT ITSELF to clean up worn-out cells, study reveals. Researchers in Italy analyzed the brains of sleep-deprived mice; They found clean-up cells were more active after poor sleep; These cells vacuumed up worn-out ...

Only slept for a a few hours? 7 tips to help you stay alert all day
Did you only sleep four or five hours last night, and have a big day today? While sleeping so few hours isn't a sustainable way of life, there are some strategies you can implement today to get by on minimal sleep. Here are a few tips to help you be ...

Reader's Digest

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Reader's Digest
The mice moved away or licked the stinging area quicker when they'd experienced five days of sleep deprivation, signaling that tired mice felt more pain. And it wasn't just that the mice were jumpier; the rodents didn't react any faster to loud sounds ...

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The National

Different ways to tackle sleep deprivation and remain healthy
The National
Recent reports have focused on screen time as the culprit for poor sleeping. Smartphone and tablet screens emit blue light, a high-intensity energy source that stimulates people when they should be going to sleep. Patients are advised to avoid screen ...

CBS News

Less than 6 hours of sleep could double death risk for those with metabolic syndrome
CBS News
A new study from the American Heart Association finds sleeping less than six hours a night could more than double the risk of death for people with metabolic syndrome, which impacts more than a third of the U.S. adult population. Metabolic syndrome ...
Why Sleep Is So Important for People at Risk for Heart DiseaseLive Science
Getting less than SIX hours' sleep a night 'increases chance of early ...The Sun
Lack of sleep increases death risk in people with metabolic syndromeMedical News Today
KSFY -MedPage Today -ABC News
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The Independent

Sleep deprivation can lead to the brain 'eating itself', says study
The Independent
New research, conducted by Michele Bellesi of the Marche Polytechnic University in Italy and published in the Journal of Neuroscience, analysed the brains of mice who had regular sleep, spontaneous wake, sleep deprivation and chronic sleep deprivation.
Sleep deprivation causes brain to 'eat itself', study saysNetdoctor

all 2 news articles »

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