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The Guardian

Britons told to get a good night's sleep
The Guardian
Anyone who gets less then seven hours rest a night is at heightened risk of damage to their physical or mental health. Exact numbers are hard to quantify but evidence suggests that large numbers of Britons get less sleep than they need. Research by the ...



The Guardian

'Narcolepsy isn't funny' – living with a sleep disorder
The Guardian
As well as the insomnia, he also has excessive daytime sleepiness, sleep paralysis and hypnagogia, and cataplexy – in which intense emotion causes all the muscles around the body to cut out for anything from a few seconds to a minute or so. To ...



NBCNews.com

How to get through a day on no sleep
NBCNews.com
“When you don't get enough sleep, your brain doesn't function at optimal speed,” says Leigh Winters, a neuroscientist and wellness expert. “Brain imaging research shows that sleep deprivation results in reduced blood flow to areas of the brain, like ...



The Sun

Here's how many hours of sleep you lose every week worrying about work
The Sun
The survey of 2,000 workers found that workers in the UK lost more than nine hours of sleep every week, due to worries about their job. It found that the average of amount of sleep lost each week stressing over work was just under nine hours 30 minutes ...



The Japan Times

'Dreamless' mice in Japan help unravel the mystery of sleep
The Japan Times
A dream can sometimes stay with us all day, perhaps even longer. Other times we wake up and don't really remember much of what we've dreamed about. But what about other animals? Do they dream? It's a question we'll perhaps never be able to answer ...



Mental Floss

How Do Hummingbirds Sleep?
Mental Floss
Hummingbirds find a nice and sheltered place at night, and they latch onto a branch with their tiny feet, and then they go to sleep. Some of them ... use a strategy called torpor, where they can lower the amount of energy they use by about 85 percent ...



Forbes

How Entrepreneurs Make Sleep Work For Them (And Not The Other Way Around)
Forbes
“While you hear stories about successful business people only needing to sleep four hours a night, rest assured that's not the norm,” says Chris Brantner, a certified sleep science coach and founder of SleepZoo.com. “The average person needs their ...



The Augusta Chronicle

Sleep apnea linked to wide range of serious health issues
The Augusta Chronicle
The minute she sat down to watch television or climbed into the passenger seat of a car, Doreen Henry would nod off. Her husband, Michael, was much the same, heading for the couch and a nap as soon as he got home from work. “I was always tired, I had ...



TCPalm

How can I stop my computers from entering sleep mode too soon?
TCPalm
Once open, use the drop down menus available to adjust the Sleep Mode settings for your display and system as needed, or click on the "Additional power settings" at the bottom of the window to adjust more settings involved with this command. In ...



Forbes

Ten Habits That Will Help You Sleep Better Right Away
Forbes
These changes can affect sleep quality. Do your best to balance your schedule to minimize these changes. If you work shift work, build a sleep schedule to support the transition between shifts. You may notice your sleep patterns improve by addressing ...


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